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ProForm PFEX1495.0 user manual HOW to USE a Pulse Program, Select a pulse program

Models: PFEX1495.0

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ProForm PFEX1495.0 user manual HOW to USE a Pulse Program, Select a pulse program, Begin pedaling to start the program

Contents

QUESTIONS? Model No. PFEX1495.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Right SideRear Assembly Be careful to avoid Harnesses whileAttaching UprightWires Be careful toAvoid pinching Through one of the adjustment holes in the Seat Post Tight. Make sure that the Seat Knob is insertedHOW to Operate the Exercise Cycle HOW to Adjust the Seat Post HOW to Adjust the Pedal StrapsHOW to Level the Exercise Cycle Features of the Console HOW to USE the Manual ModeSelect the manual mode Turn on the consoleMonitor your progress with the display Measure your heart rate if desiredTurn on the fan if desired HOW to USE a Pulse Program Select a pulse programBegin pedaling to start the program HOW to USE a Preset Program Select a preset programMaintenance and Troubleshooting Battery ReplacementHOW to Adjust the Reed Switch Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Toe Touch StretchHamstring Stretch Calf/Achilles StretchPage Part LIST-Model No. PFEX1495.0 Key No. Qty DescriptionR1105A HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT