Measure your heart rate if desired | Image IMTL39906.0 guide

The upper left corner of the display will show the approximate number of calories you have burned dur- ing your workout.

The lower left corner of the display will show the elapsed time and the distance that

you have walked or run during your work-

out. The lower left corner of the display will also show the incline level of the treadmill for a few seconds each time the incline setting changes. Note: When a preset program is selected, the lower left corner of the display will show the time remaining in the program instead of the elapsed time.

The lower right corner of the display will show the speed of the walking belt. When

you use the handgrip pulse sensor, the

lower right corner of the display will also show your heart rate.

To reset the display, press the Stop button, re- move the key, and then reinsert the key.

Note: The console can display speed and dis- tance in miles or kilometers. To find which system of measurement is selected, or to select a differ- ent system, see THE INFORMATION MODE on page 16. Note: For simplicity, all instructions in this section refer to miles.

6 Measure your heart rate if desired.

from the metal contacts on the handgrip pulse sensor. In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail—avoid moving your hands. When your pulse is detected, the heart symbol in the display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7 Turn on the fan if desired.

To turn on the fan at low speed, press the Fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is on when the walking belt is stopped, the fan will turn off au- tomatically after a few minutes.

When you are finished exercising, remove the

8 key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will become damaged. Next, remove the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 16 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

Note: Before using the handgrip pulse sen- sor, remove the sheets of clear plastic

Contacts