Speed display—This
display shows the speed of the walking belt.
Note: The console can
display speed and dis- tance in either miles or kilometers. To find
which unit of measure- ment is selected, press
the Stop button while inserting the key into the console. An “E” for English miles or an “M” for met- ric kilometers will appear in the display. Press the Speed increase button to change the unit of mea- surement. When the desired unit of measurement is selected, remove the key and then reinsert it.
Note: For simplicity, all instructions in this manual refer to miles.
Distance/Incline dis-
you have walked or run and the incline level of the treadmill. The dis-
play will change from one number to the other every few seconds. Note: Each time the incline changes, the display will show the incline setting for several seconds.
Calories/Pulse
have burned. The dis- play will also show your
heart rate when you use the handgrip pulse sen- sor or the chest pulse sensor. The display will change from one number to the other every few seconds.
Time/Pace display—
When the manual mode or the iFIT.com mode is selected, this display
will show the elapsed time and your current
pace (pace is measured in minutes per mile). The display will change from one number to the other every few seconds. When a program is selected (except for the Self Select heart rate program), the display will show the time remaining in the pro- gram rather than the elapsed time.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6 Measure your heart rate if desired.
To use the hand- |
| |
grip pulse sen- |
| |
sor, first make |
| |
sure that your |
| |
hands are clean. |
| |
Next, stand on |
| |
the foot rails |
| |
and hold the | Contacts | |
pulse bar with | ||
| ||
your palms on |
| |
the metal con- |
| |
tacts. Avoid moving your hands. When your | ||
pulse is detected, two dashes (– | ||
the Calories/Pulse display, and then your heart | ||
rate will be shown. For the most accurate heart | ||
rate reading, continue to hold the contacts for | ||
about 15 seconds. |
| |
Note: The pulse bar is intended to be used only for heart rate measurement. Do not use the pulse bar as a handlebar. Always hold the handrails for support when you are not mea- suring your heart rate.
7 Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a sec- ond time. To turn off the fan, press the button a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off.
When you are finished exercising, remove the
8 key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.
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