Image IMTL94106.2 user manual HOW to USE a Custom Program

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HOW TO USE A CUSTOM PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select a custom program.

To select a custom program, press the Custom Programs button repeatedly until “P-15” or “P-16” appears in the right display.

When a custom program is selected, the left dis- play will flash the maximum incline setting of the program for a few seconds, and the right display will flash the maximum speed setting. The left dis- play will then show how long the program will last. In addition, the first ten speed settings of the pro- gram will appear in the matrix in the left display.

Note: If only three columns of indicators ap- pear, see HOW TO CREATE A CUSTOM PRO- GRAM on page 16.

Press the Start button or the Speed increase

3 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. One speed setting and one incline set- ting are programmed for each segment. The speed setting for the first segment will be shown in the flashing Current

Segment column of the

matrix. (The incline set- tings are not shown in

the matrix.) The speed settings for the next several segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se-

ries of tones will sound, the speed setting and the incline setting will flash in the displays, and all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro- grammed previously.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If desired, you can redefine the program while using it. To change the speed or incline setting during the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the program, first wait until the program ends. Then, press the Start button, and program speed and incline settings for as many ad- ditional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program ends.

To stop the program at any time, press the Stop button. The time will begin to flash in the left dis- play. To restart the program, press the Start but- ton or the Speed increase button.

4 Follow your progress with the displays.

See step 5 on pages 12 and 13.

5 Measure your heart rate if desired.

See step 6 on page 13.

6 Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

7 key from the console.

See step 7 on page 15.

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Contents Model No. IMTL94106.2 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Page Power Lines Service Right Side Before YOU BeginAssembly Page HOW to Connect AN External Source Using a Catv Cable HOW to Connect a 75 OHM Catv CablePRE-LUBRICATED Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredSelect a preset program HOW to USE a Preset ProgramSee on pages 12 Select a custom program HOW to Create a Custom ProgramHOW to USE a Custom Program Enter your age HOW to USE a Heart Rate ProgramSelect a heart rate program Hold the handgrip pulse sensor Press the Power button to turn on Television HOW to Operate the Personal TelevisionPress the Volume buttons to adjust the volume HOW to USE the Information ModeHOW to Adjust the Cushioning System Press the Power button again and select a Cable connectionHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The walking belt slows when walked on TroubleshootingProblem The power turns off during use Top View Problem Television reception is poor Problem The displays of the console do not function properlyExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description R1207AQty Exploded Drawing Exploded DRAWING-Model Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty