Image IMTL94106.0 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Page 12

HOW TO TURN ON THE POWER

Plug in the power cord (see page 10).

Next, locate the reset/off

 

 

 

 

 

 

 

 

 

 

circuit breaker near the

 

 

 

 

 

power cord. Make sure that

 

 

 

 

 

 

Reset

 

 

 

 

the circuit breaker is in the

 

Position

 

 

 

reset position.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 11) and at- tach the clip securely to the waistband of your clothes. Next, insert the key into the console. After a moment, the displays will light, and after a few seconds, the television will turn on. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is inserted, the manual mode will be selected. If you have selected a program, press the Manual button to reselect the manual mode.

3 Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the twelve numbered Speed buttons.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the numbered Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the left display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered Speed buttons.

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the numbered Incline buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected in- cline setting.

5 Follow your progress with the two displays.

The left display—This display will show the elapsed time, your pace (in minutes per mile), and the incline level of the treadmill. Note: When a pro- gram is selected, this display will show the time remaining in the program instead of the elapsed time. Each time the incline of the treadmill changes, the display will show the incline setting for several seconds.

Training Zone Bar

Track

The left display will also show a workout intensity bar that indicates the relative intensity of your exer- cise.

When the manual mode is selected, the left display will also show a track. As you exercise, the indica- tors around the track will appear in succession until the entire track is lit. The track will then dis- appear the indicators will again begin to appear in succession.

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Contents QUESTIONS? Model No. IMTL94106.0 Serial NoCall TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Page Power Lines Before YOU Begin Right SideAssembly Page HOW to Connect AN Antenna HOW to Connect a 75 OHM Catv CableHOW to Connect a VCR HOW to Plug in the Power Cord Treadmill OperationPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Turn on the fan if desiredHOW to USE a Preset Program Select a preset programFollow your progress with the displays HOW to Create a Custom Program Select a custom programHOW to USE a Custom Program HOW to USE a Heart Rate Program Select a heart rate programEnter your age Hold the handgrip pulse sensor HOW to Operate the Personal Television Press the Power button to turn on TelevisionPress the Volume buttons to adjust the volume HOW to USE the Information ModePress the Power button again and add or Delete channels HOW to Adjust the Cushioning SystemHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Unplug the Power CORD. If the walking belt has Problem Television reception is poorView Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1006A Qty DescriptionQty Exploded DRAWING-Model No. IMTL94106.0 103 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

IMTL94106.0 specifications

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