Image IMTL94106.0 user manual HOW to Create a Custom Program, Select a custom program

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HOW TO CREATE A CUSTOM PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select a custom program.

To select a custom program, press the Custom button repeatedly until “P-15” or “P-16” appears in the right display.

If the custom program has not yet been defined, three columns of indicators will appear in the ma- trix in the left display. If more than three columns of indicators appear, see HOW TO USE A CUSTOM PROGRAM on page 17.

Matrix

Press the Start button or the Speed increase

3 button and program the desired speed and in- cline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

See the matrix in the left

display. Each custom program is divided into

one-minute segments. One speed setting and one incline setting can

be programmed for each segment. The speed set-

ting for the first segment

will be shown in the flashing Current Segment col- umn of the matrix. (The incline settings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as de- sired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column.

When the first segment of the program ends, the current speed setting and the current incline set- ting will be stored in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.

When you are finished exercising, remove the

4 key from the console.

See step 7 on page 15.

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Contents QUESTIONS? Model No. IMTL94106.0 Serial NoCall TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Page Power Lines Before YOU Begin Right SideAssembly Page HOW to Connect a 75 OHM Catv Cable HOW to Connect AN AntennaHOW to Connect a VCR Treadmill Operation HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Turn on the fan if desiredHOW to USE a Preset Program Select a preset programFollow your progress with the displays HOW to Create a Custom Program Select a custom programHOW to USE a Custom Program Select a heart rate program HOW to USE a Heart Rate ProgramEnter your age Hold the handgrip pulse sensor HOW to Operate the Personal Television Press the Power button to turn on TelevisionPress the Volume buttons to adjust the volume HOW to USE the Information ModePress the Power button again and add or Delete channels HOW to Adjust the Cushioning SystemHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Problem Television reception is poor Unplug the Power CORD. If the walking belt hasView Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1006A Qty DescriptionQty Exploded DRAWING-Model No. IMTL94106.0 103 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

IMTL94106.0 specifications

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