Image IMTL94106.0 user manual Hold the handgrip pulse sensor

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Current Segment
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5 Hold the handgrip pulse sensor.

It is not necessary to hold the handgrip pulse sen- sor continuously during a pulse program; how- ever, you must hold the handgrip pulse sensor fre- quently. Each time you hold the handgrip pulse sensor, keep your hands on the metal con- tacts for at least 15 seconds. Note: When you are not holding the handgrip pulse sensor, the let- ters “PLS” will appear in the display instead of your heart rate.

Press the Start button or the Speed increase

6 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Heart rate program 11 is divided into several one-minute segments. The same target heart rate setting is programmed for all segments. (For a shorter workout, simply stop the program before it ends.) Heart rate programs 12, 13, and 14 are divided into either 20 or 30 one-minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more con- secutive segments.

If heart rate program 12, 13, or 14 is se- lected, the target heart rate setting for the first

segment will be shown in the flashing Current Segment column of the matrix. The target heart rate settings for

the next several segments will be shown in the columns to the right. When only three seconds re- main in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound.

When the first segment ends, all target heart rate settings will move one column to the left. The tar- get heart rate setting for the second segment will then be shown in the flashing Current Segment column.

During all heart rate programs, the console will regularly compare your heart rate to the target heart rate setting for the current segment. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate set- ting.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, when the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

If your pulse is not detected during the program, the letters “PLS” will flash in the right display and the speed of the treadmill may automatically de- crease.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

7 Follow your progress with the displays.

See step 5 on page 12.

8 Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

9 key from the console.

See step 7 on page 15.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. IMTL94106.0 Serial No Call TOLL-FREETable of Contents Important Precautions Page Power Lines Right Side Before YOU BeginAssembly Page HOW to Connect a 75 OHM Catv Cable HOW to Connect AN AntennaHOW to Connect a VCR Treadmill Operation HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredSelect a preset program HOW to USE a Preset ProgramFollow your progress with the displays Select a custom program HOW to Create a Custom ProgramHOW to USE a Custom Program Select a heart rate program HOW to USE a Heart Rate ProgramEnter your age Hold the handgrip pulse sensor HOW to USE the Information Mode HOW to Operate the Personal TelevisionPress the Power button to turn on Television Press the Volume buttons to adjust the volumeHOW to Adjust the Cushioning System Press the Power button again and add or Delete channelsHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Problem Television reception is poor Unplug the Power CORD. If the walking belt hasView Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description R1006AQty Exploded DRAWING-Model No. IMTL94106.0 103 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

IMTL94106.0 specifications

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