Image IMTL39105.3 user manual Features of the Console, MyTracks StepCounter, Preset Programs

Page 11

Note: If there are thin sheets of plastic

Key

on the console, remove the plastic.

 

Clip

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

MyTracks™ StepCounter

Walking is one of the most popular exercises world- wide. Walking does not require advanced conditioning or special skills, yet it produces numerous benefits, such as increased calorie burning, a slimmer waist, toned muscles, enhanced energy and stamina, lower blood pressure, and reduced stress.

To track your walking exercise, the console features a new MyTracks™ StepCounter that counts the number of steps that you take during each workout. In addition, the console offers a MyTracks™ StepCounter program that allows you to enter the number of steps that you plan to walk, and counts down the steps as you exercise.

More reliable than conventional pedometers, the MyTracks™ StepCounter is highly accurate with most users. For the best results, try to maintain a steady pace, a uniform stride length, and a consistent position on the treadmill as you walk. Lighter users may also find it helpful to reduce the incline of the treadmill or to increase the speed of the walking belt.

Preset Programs

The console also features four preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout.

To use the manual mode of the console, follow the steps beginning on page 12. To use the MyTracks™ StepCounter program, see page 13. To use a preset program, see page 14.

HOW TO TURN ON THE POWER

Plug in the power cord (see page 10). Next, locate the

reset/off circuit breaker lo- Reset

cated on the treadmill frame near the power cord. Make

sure that the circuit breaker is in the “reset” position.

Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing above), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. IMTL39105.3 Serial No Call TOLL-FREETable of Contents Important Precautions Page Back Before YOU BeginRight Side Your own Phillips screwdriver Needlenose pliers AssemblyMake sure that the power cord is unplugged Page Page Top View PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord MyTracks StepCounter Features of the ConsolePreset Programs HOW to Turn on the PowerStart the walking belt HOW to USE the Manual ModeSelect the manual mode Insert the key into the consoleHOW to USE the Mytracks Stepcounter Program Follow your progress with the displays When the program is completed, remove Key from the consoleHOW to USE a Preset Program Select a preset programInformation Mode HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTop TroubleshootingProblem The power turns off during use Problem The treadmill does not count your steps accurately Problem The walking belt slows when walked onExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey No. Qty. Description Key Qty DescriptionR0506A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

IMTL39105.3 specifications

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