Image IMTL39105.3 user manual HOW to USE the Mytracks Stepcounter Program

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6 Measure your heart rate if desired.

To measure

 

your heart rate,

Pulse Sensor

stand on the

 

foot rails and

 

place your left

 

thumb on the

 

pulse sensor.

 

Do not press too hard, or

the circulation in your thumb will be restricted and your pulse will not be detected. When your pulse is detected, a heart-shaped indicator in the left display will flash each time your heart beats, and then your heart rate will be shown. For the most accurate heart rate reading, hold your thumb on the pulse sensor for 15 seconds.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, reposition your thumb on the pulse sensor.

Remember to stand still while measuring your heart rate.

7 Turn on the workout fan if desired.

To turn on the workout fan at low, medium, or high speed, press the Workout Fan button once, twice, or three times. To turn off the fan, press the button a fourth time. Note: If the fan is left on when the walking belt is stopped, the fan will automatically turn off after a few minutes.

8 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion, or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays remains lit after the key is removed, the console is in the “demo” mode. See page 15 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

HOW TO USE THE MYTRACKS™

STEPCOUNTER PROGRAM

Insert the key into the console.

1 See HOW TO TURN ON THE POWER on page 11.

2 Select the MyTracks™ StepCounter program.

Press the 10,000 Steps Program button; a goal

of 10,000 steps will ap- pear in the MyTracks™ StepCounter display.

Note: If the walking belt

is moving when the 10,000 Steps Program button is pressed, the walking belt will slow to a stop.

Depending on your fitness level, you may desire to walk fewer than or more than 10,000 steps. To change the goal, press the increase and decrease buttons beside the 10,000 Steps Program button. Each time a button is pressed, the goal will change by 500 steps. Note: The goal can be changed either before or after the program is started.

Note: To find an appropriate starting goal, walk on the treadmill with the manual mode selected (see page 12), and note the number of steps that you walk during your workout. Then, round that num- ber up to the nearest 500 steps. This can be a starting goal. As your fitness level improves, you can increase the goal by 500 steps every few weeks. IMPORTANT: Always exercise at an in- tensity level and for a length of time that is comfortable for you.

Press the Start button or the Speed increase

3 button to start the program.

A moment after the button is pressed, the walking belt will begin to move at 2 mph. Hold the handrails and begin walking.

As you exercise, adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons.

During the program, the MyTracks™ StepCounter display will show the number of steps still to be taken. When only ten steps remain, the MyTracks™ StepCounter display will flash and a tone will sound repeatedly until you reach the goal. The walking belt will then slow to a stop.

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Contents Model No. IMTL39105.3 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Page Right Side Before YOU BeginBack Make sure that the power cord is unplugged AssemblyYour own Phillips screwdriver Needlenose pliers Page Page Top View HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Preset Programs Features of the ConsoleHOW to Turn on the Power MyTracks StepCounterSelect the manual mode HOW to USE the Manual ModeInsert the key into the console Start the walking beltHOW to USE the Mytracks Stepcounter Program HOW to USE a Preset Program When the program is completed, remove Key from the consoleSelect a preset program Follow your progress with the displaysInformation Mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingTop Problem The treadmill does not count your steps accurately Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty. Description Key Qty DescriptionR0506A Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

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