Image HGTL09110C, HGTL09110M, HGTL09110O user manual Measure your heart rate, if desired

Metal

Contacts

Time/Segment Time display—When the man- ual mode or the iFIT.com mode is selected, this display will show the

elapsed time. When a

personal trainer program or a heart rate program is selected, the display will show both the time re- maining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every few seconds. The Segment Time indicator will light when the segment time is shown.

Calories/Fat Calories/

Heart Rate display— This display shows the approximate numbers of calories and fat calories

you have burned (see

FAT BURNING on page 25). This display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. Every few seconds, the display will change from one number to the next. The Fat Cals. indicator or the Heart Rate indicator will light when the num- ber of fat calories or your heart rate is shown.

Speed/Min-mile display—This display shows the speed of the walking belt and your

current pace (pace is measured in minutes per

mile). Every few seconds, the display will change from one number to the other. The Min/ Mile indi- cator will light when your pace is shown.

Note: The console can display speed and dis- tance in either miles or kilometers. To find which

unit of measurement is selected, hold down the

Stop button while inserting the key into the con- sole. An E, for English miles, or an M, for metric kilometers, will appear in the display. Press the Speed + button to change the unit of measure- ment. When the desired unit of measurement is selected, remove the key and then reinsert it.

Note: For simplicity, all instructions in this manual refer to miles.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate, if desired.

Note: If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time, the console may not display your heart rate accurately. Before using the handgrip pulse sensor, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and place your

hands on the

metal contacts on the handrail. Your

palms must be resting on the upper contacts,

and your fingers must be touching the lower con- tacts—avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the Calories/Fat Calories/Heart Rate display will flash, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7 When you are finished, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a se- cure place. Note: If the displays and various in- dicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord from the front of the treadmill.

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