Image HGTL09110O Follow your progress with the displays, HOW to USE Heart Rate Programs

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in the program display will not move downward as described above. When the current segment of the program ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

To stop the program temporarily, press the Stop button. The Time/Segment Time display will begin to flash. To restart the program, press the Start but- ton or the Speed + button. The walking belt will begin to move at 1 mph. When the current seg- ment of the programs ends, the treadmill will auto- matically adjust to the speed and incline settings for the next segment. To end the program at any time, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 10.

5 Measure your heart rate, if desired.

See step 6 on page 11.

6 When the program is completed, remove the key from the console.

When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord from the front of the treadmill.

HOW TO USE HEART RATE PROGRAMS

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use the heart rate programs.

Note: You must wear the optional chest pulse sen- sor (see page 20) to use the heart rate programs.

1 Put on the chest pulse sensor.

See the instructions included with the optional chest pulse sensor.

2 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

3 Select a heart rate program.

When the key is inserted, the man- ual mode will be selected. To se- lect one of the heart rate pro- grams, press the

Program button repeatedly until one of the two heart rate program indicators lights.

The two lower profiles on the left side of the con- sole show how the target heart rate will change during the programs. The numbers beside the profiles show the minimum and maximum target heart rate settings for the programs. Note: The numbers are percentages of your estimated maxi- mum heart rate. Your estimated maximum heart rate is determined by subtracting your age from

220.For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190). 50% of your estimated maximum heart rate would be 95 beats per minute (50% of 190 is 95).

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Contents Model No. HGTL09110C HGTL09110O HGTL09110M Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Assembly Cabinet HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate, if desired When you are finished, remove the key from the consoleSelect one of the personal trainer programs HOW to USE Personal Trainer ProgramsFollow your progress with the displays HOW to USE Heart Rate ProgramsPut on the chest pulse sensor Select a heart rate programEnter your age HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoInsert the key into the console HOW to Connect Your VCRPressVCR. the Play button on your CD player or Measure your heart rate, if desired Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Exploded Drawing and Part List From the Manual Key Qty Description Part LIST-Model Nos. HGTL09110C/HGTL09110O/HGTL09110M R0802AExploded DRAWING-Model Nos

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