Life Fitness ST35 user manual Workout Descriptions

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4.3WORKOUT DESCRIPTIONS

SPEED INTERVAL

This program alternates intervals of high and low speeds. As the profile diagram indicates, the speed gradually increases in the early stage. The main section of the workout consists of high- and low-speed intervals. The contrast between speeds is sharper than in the AEROBIC workout. In the final stage, the speed gradually declines.

AEROBIC

This program alternates intervals of high and low speeds. As the profile diagram indicates, the speed gradually increases in the early stage. The main section of the workout consists of high- and low-speed intervals. The contrast between speeds is more subtle than in the SPEED INTERVAL workout. In the final stage, the speed gradually declines.

WEIGHT LOSS

This program alternates intervals of high and low elevations. Unlike the HILL CLIMB workout, the high intervals are uniform in elevation, as are the low intervals.

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Contents ST55 Treadmill International Offices Corporate HeadquartersPage Table of Contents Bottom Shipping Tray Unpacking the TreadmillScrews Assembling the TreadmillST55 Getting Started Important Safety InstructionsSetup Getting on and OFF the Treadmill Display Console Overview Display ConsoleTOM Programs Display Console DescriptionsEmergency Stop System Accessory Trays and Reading RackEnglish / Metric Display Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Workouts Using the WorkoutsWorkout Overviews Entering Numeric Values During a Workout Setup Strap Workout Descriptions Custom Workouts Changing Existing Custom Workout Settings When and HOW to Obtain Product Service Service and Technical DataPreventative Maintenance Tips Troubleshooting the Telemetry Heart Rate Chest StrapLife Fitness Latin America and Caribbean Console Treadmill Specifications
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