Life Fitness ST35 user manual Getting Started, Important Safety Instructions

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1 GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details.

Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The tread- mill is intended for use solely in the manner described in this manual.

Always follow the console instructions for proper operation.

Close supervision is necessary when used by or near children, invalids or disabled persons.

If a treadmill does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Customer Support Services for assistance. See Section 5 for details.

Never insert objects into any opening in the treadmill. If an object should drop inside, carefully retrieve it. If the item is beyond reach, contact Customer Support Services for assistance. See Section 4 for details.

Use caution when unfolding the treadmill. As the treadmill base is unfolded, it will feel heavier and lower at an increasing rate as it moves closer to the ground.

Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are recommended.

Do not use the treadmill outdoors, near swimming pools or in areas of high humidity.

When in use, keep all loose clothing, shoelaces, and towels away from the treadmill’s moving components. Keep hands and feet away from all moving components.

Keep the area around the treadmill clear of any obstructions, including walls and furniture. An area of six feet by four feet behind the treadmill is recommended.

Always be careful and exercise caution when mounting or dismounting the treadmill. Use the handlebars when- ever additional stability is required.

Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do not use the treadmill in bare feet.

Do not tip the treadmill on its side during operation.

To ensure proper functioning of this product, do not install attachments or accessories that are not provided or recommended by the manufacturer.

Be sure that the Safety Key is properly located before use.

Use this product in a well-ventillated area.

Use this product on a solid, level surface.

Make sure that all components are fastened securely. These include the console, uprights, and handlebars.

Keep the power cable and plug away from heated surfaces.

Never place the power cord under carpeting or set any object on the power cord. Do not route the power cord under the treadmill. Do not pull on the power cord.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

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Contents ST55 Treadmill Corporate Headquarters International OfficesPage Table of Contents Unpacking the Treadmill Bottom Shipping TrayAssembling the Treadmill ScrewsST55 Important Safety Instructions Getting StartedSetup Getting on and OFF the Treadmill Display Console Display Console OverviewDisplay Console Descriptions TOM ProgramsEnglish / Metric Display Accessory Trays and Reading RackEmergency Stop System WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Workout Overviews Using the WorkoutsWorkouts Entering Numeric Values During a Workout Setup Strap Workout Descriptions Custom Workouts Changing Existing Custom Workout Settings Service and Technical Data Preventative Maintenance TipsTroubleshooting the Telemetry Heart Rate Chest Strap When and HOW to Obtain Product ServiceLife Fitness Latin America and Caribbean Treadmill Specifications Console