JAKKS Pacific TR500, TR1000-TV manual 85%, 75%, 60%

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The three components of a successful cardiovascular exercise program are:

Frequency

Intensity

Time

In terms of frequency, you should exercise at least three times per week and preferably 6 times per week at least 30 minutes per session.

The intensity of each workout refers to how hard you feel your working and can be measured by your heart rate. Depending on your fitness goals, exercise between 55% and 90% of your maxi- mum heart rate. A simple way of estimating your maximum heart rate is by subtracting your age from 220. As a general rule of thumb, if your fitness objective is to lose weight, you will want to keep your heart rate at between 60% and 75% of your maximum heart rate. If your objective is improved aerobic performance keep your heart rate between 75% and 85% of your maximum heart rate.

TARGET HEART RATE CHART

100%

200

195

190

185

180

 

 

 

 

 

85%

170

166

162

175

170

165

160

155

 

 

157

 

 

 

 

 

75%

150

146

143

153

149

145

140

136

132

 

 

 

 

139

135

131

128

124

120

 

60%

120

 

 

 

 

 

 

116

117

 

 

 

 

 

 

 

114

111

108

105

102

 

 

 

 

 

 

 

 

99

96

 

 

 

 

 

 

 

 

93

 

 

 

 

 

 

 

 

 

 

20

25

30

35

40

45

50

55

60

65

 

 

 

 

 

AGE

 

 

 

 

Increased Performance Range

Aerobic Training Range

Weight Loss Training Range

Heart Rate BPM

To achieve benefits from your workout, your workout time should be at least 30 minutes per session. If you are trying to lose weight focus on longer (more than 30 minutes) less intense workouts, to improve your aerobic performance focus on shorter more intense workouts.

As a rule of thumb when your exercising, if your having trouble completing a sentence, you are working too hard. When exercising, you should be able to speak freely without gasping for air.

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Contents TR500 TR1000-TV Version Page Table of contents Page Congratulations on the purchase of your LifeSpan treadmill Product specifications Console and Programming TR500 TR1000-TVLimited home use warranty Children and Pets Important safety precautionsOther Safety Tips Grounding InstructionsGetting fit 75% 85%60% TR500/TR1000-TV assembly instructions Parts Hardware / ToolsBase Frame / Support Handle Assembly Handlebar AssemblyConsole Assembly Complete Assembly2194101 Electronics overviewDisplay Functions 81.Grounding Instructions Exercise programs Body Mass Program Treadmill operations QuickStartPrograms Setup and Selection P1-P12 Target Heart Rate Program SetupBody Composition Analysis User Setup Programs 2 usersResetting the Console Pause FunctionSpeed Program Incline Program Moving and storage Folding the TreadmillUnfolding the Treadmill Troubleshooting Set up and run mode Press Enter and then Speed Up buttons untilBelt Tensioning Maintenance and cleaningAligning the Running Belt Cleaning Belt LubricationBox Park City, Utah