Body Composition Analysis
1.Select Program: Use either set of " /\ " and " \/ " arrows to scroll through the programs until you reach the "Body Mass" composition program and press the "Enter" button.
2.Select Sex: Press the mode button for a " 1/Male " selection or press either set of " /\ " or
"\/ " buttons to scroll to the " 0/Female " selection and then press the "Enter" button. Because of the limitations of the LED display these selections are shwon as " 1/Male " and
"0/Female " on the display console.
3.Enter Height: Use either set of " /\ " and " \/ " arrows to select your height and press the "Enter" button.
4.Enter Weight: Use either set of " /\ " and " \/ " arrows to select your weight and press the "Enter" button
5.Enter Age:
6.Press Start: After all selections are made, press the start button and place both hands over the heart rate sensors on the handlebars. It will take several seconds for the system to calculate each readout. If after waiting for 10 seconds the system doesn't show your readouts, it is not getting a good reading from the heart rate sensors. This can generally be solved by walking on the treadmill at an average speed for
User Setup Programs (2 users)
1.Select Program: Use either set of " /\ " and " \/ " arrows to scroll through the programs until you reach U1 or U2 and press the "Enter" button.
2.Set Time: Choose how long you would like to workout by pressing either set of " /\ " and " \/ " and press the "Enter" button.
3.Enter Segment Speed and Incline: each program is divided into 10 equal segments. Select the desired speed for each segment by pressing the speed " /\ " and " \/ " buttons. Then select the desired incline for each segment by pressing the incline " /\ " and " \/ " arrows. After selecting the incline and speed for the segment , press the "Enter" button and make the selection for the next segment until all 10 segments are completed. Press the "Start" button to begin the workout.
4.Editing a User Setup Program: To edit the program, scroll to either "U1" or "U2" programs and press the "Enter" button. Make the desired changes to the program and press "Enter" at the end of each segment. Press the "Start" button once completed.
Note: After a user program has been set, to select that program for subsequent workouts, use the " /\ " and " \/ " arrows to scroll to "U1" or "U2" and press the "START" button.
Pause Function
Pause the treadmill at any time during the operation by pressing the "Stop" button once. To resume operations, press the "Start" button.
Resetting the Console
Press and hold the Start/Stop button until the console resets.
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