Operationlnstructions

Pleaaereadcarefullyandusingfollowthefunctions: 1.Resettheemerggncyswitch.

2-putthepluginthesocket,turnontheon-off.

3.graspthehandlefirmly,standonthetreadle.

4.YoucanoperatethisdeviceaccordingwiththemanualAt.firstyoushould setthelowestspeed,thenincreasethespeedgradually.

5.youshouldgraspthehandlefirmlybyoneofyourhands,whenyouoperating theconsole.

6.Takecareto usetreadmillStart.fromlowspeedhandedtotheUprights L6avingfromtreadmillafterreducingspeedandstoppingallfunctions.

7.Presstheemergencyswitchinanemergency,thenthepowerandmotorwill turnoffatonce,

L Warmandrelaxyourbodyafterworkout.

Exercisetimeandexerclsefrequencyata time:

Exercisetime:30minuates----Normal;

Exercisefrequency:Warmyourbodyby l0--20minutesunder5MPHThen increasespeedaccordingly.

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