Before You Start

Rememberto takethe time to revlewowner'smanualsbeforeyou start,

1.Beforeusingthistreadmillor startinganyexerciseprogram,consultyour

physicianandaccompaniedbyspecializedpersonAdjust. thespeednotover 5MPH .

2. Takethetimato performthestretchingexerciseprovidedto avoidinjury.

3. lf youhaveheartproblems,and/ortheotherdiseases,do notusethetreadmill programswithoutrsceivingapprovalformyourphysician.

4. Stopexercisingor callphysicianif youfeeluncomfortable.

5. Donotleavechildrenunsupervisedanddisabledpersonnsaror on the treadmill.

6. Runningis oxygenexercise,recommended30 minutespertimeis reasonable.

7. Wearcomfortable,good-qualitywalkingor runningshoedandappropriate clothing.

8. Donotusethetreadmillwithbarefeet,sandals,socksof stockingsto avoid anyriskof injuriesWear.comfortableshoesor cottonsocks.

9. Failureto followtheseinstructionswillvoidthetreadmillwarranty.

10.Theequipmentis designedforcommercialandhousehold,Maximumload is 170KG .