NordicTrack NTK1494.1 manual HOW to USE a Pulse Program, Put on the optional chest pulse sensor

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6 Turn on the fans if desired.

See step 7 on page 15.

7 Use the upper body handles if desired.

See step 8 on page 15.

8 Whenkey. you are finished exercising, remove the

See step 8 on page 17.

HOW TO USE A PULSE PROGRAM

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse pro- grams. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

The four pulse programs automatically adjust the speed and incline of the Incline Trainer to keep your heart rate near a target level while you exercise.

Follow the steps below to use a pulse program.

1 Put on the optional chest pulse sensor.

See the instructions included with the chest pulse sensor.

2 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

3 Select a pulse program.

To select a pulse program, press the Incline Programs/Pulse button repeatedly. As each pulse pro-

gram is selected,

the Pulse indicator will light and a profile of the heart rate settings of the selected program will scroll across the matrix.

4 Enter your age.

When a pulse pro- gram is selected, the word “AGE” will appear in the Fat Calories/ Calories/Pulse dis- play and the cur- rent age setting

will begin to flash in the Time/Distance display. If you have already entered your age, simply press the Start button (the program will not start at this time). If you have not entered your age, press the

+and – buttons below the matrix to enter your age, and then press the Start button.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTK1494.1 Serial No Table of Contents Important Precautions Crush Zone Before YOU Begin Assembly Page Page Page Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeChangedesired.the incline of the Incline Trainer as Training ZoneIncline/Elevation display-This display Time/Distance display-WhenTurn on the fans if desired Measure your heart rate if desiredUse the upper body handles if desired HOW to USE a Speed Program or AN Incline Program If a speed pro- gram is selected, the speed settingFollow your progress with the displays Whenkey. you are finished exercising, removeHOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program HOW to USE a Pulse Program Put on the optional chest pulse sensorSelect a pulse program Enter your ageEnter a maximum speed setting HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Measure your heart rate if desired HOW to USE a Program Directly from OUR WEB Site Follow the on-line instructions to start ProgramOptional Interactive Stand Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Move the Incline Trainer HOW to Fold and Move the Incline TrainerHOW to Fold the Incline Trainer for Storage HOW to Lower the Incline Trainer for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopPage Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0205A Qty DescriptionOrdering Replacement Parts Description QtyExploded DRAWING-Model No. NTK1494.1 NTK1494.1 Limited Warranty