NordicTrack NTK1494.1 manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack® X5 Incline Trainer. The X5 Incline Trainer offers a se- lection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique X5 Incline Trainer can be folded up, requiring less floor space.

For your benefit, read this manual carefully before using the Incline Trainer. If you have questions after reading this manual, see the front cover of this manual.

To help us assist you, please note the product model number and serial number before calling. The model number of the Incline Trainer is NTK1494.1. The serial number can be found on a decal attached to the Incline Trainer (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

Handgrip Pulse Sensor

 

Handrail

Upper Body Handles

Console

 

Latch Knob

Fan

 

Key/Clip

 

 

Water Bottle Holder*

 

Reset/Off

 

Circuit Breaker

Walking Belt

 

Foot Rail

Power Cord

 

Cushioned Walking Platform

Rear Roller

*No water bottle is included

Adjustment Bolts

 

 

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Contents Call TOLL-FREE QUESTIONS?Model No. NTK1494.1 Serial No Table of Contents Important Precautions Crush Zone Before YOU Begin Assembly Page Page Page Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTraining Zone Changedesired.the incline of the Incline Trainer asIncline/Elevation display-This display Time/Distance display-WhenTurn on the fans if desired Measure your heart rate if desiredUse the upper body handles if desired If a speed pro- gram is selected, the speed setting HOW to USE a Speed Program or AN Incline ProgramWhenkey. you are finished exercising, remove Follow your progress with the displaysSelect one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Put on the optional chest pulse sensor HOW to USE a Pulse ProgramSelect a pulse program Enter your ageEnter a maximum speed setting HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Measure your heart rate if desired Follow the on-line instructions to start Program HOW to USE a Program Directly from OUR WEB SiteOptional Interactive Stand Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Move the Incline Trainer HOW to Fold and Move the Incline TrainerHOW to Fold the Incline Trainer for Storage HOW to Lower the Incline Trainer for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onPage Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0205ADescription Qty Ordering Replacement PartsExploded DRAWING-Model No. NTK1494.1 NTK1494.1 Limited Warranty