NordicTrack NTTL18900 user manual HOW to USE Custom Programs, Measure your heart rate, if desired

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Current Segment

HOW TO USE CUSTOM PROGRAMS

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select one of the custom programs.

When the key is inserted, the manual mode will automatically be selected. To select one of the custom programs, first press the Select Workout Goal button repeatedly until the letters “CUSTOM PROG” appear in the main display.

Next, press the Select Course button repeatedly to select the Learn 1 or Learn 2 program.

When you select a custom program, the left side of the main display will flash the maximum incline setting of the program and the right side of the display will flash the maximum speed setting of the program for ten seconds. Three seconds after a custom program is selected, the name of the se- lected program and the total program time will begin to scroll across the main display.

The program display will show the first speed set- tings for the program you have selected (refer to the drawing below).

3 Press the Start Program button or the Speed + button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. The main display shows both the time remaining in the program and the time remaining in the current segment of the program. One speed setting and one incline setting are programmed for each segment.

The speed setting

for the first seg- ment will be shown in the flashing Current Segment column of the program

display. (The incline settings are not shown in the program display.) The speed settings for the next several segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you programmed previously.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the pro- gram. The walking belt will then slow to a stop.

Note: If the program is too easy or too difficult, the speed or incline setting for the current segment can be adjusted with the Speed or Incline buttons.

Adjustments will not be stored in memory. To repro- gram the speed or incline setting for the current seg- ment, press the Record button. The indicator on the button will light. Speed and incline settings can be programmed only when the indicator is lit. (Note: When the indicator on the Record button is lit, the main display will show the elapsed time instead of the time remaining in the program.) Adjust the speed or incline setting for the current segment with the Speed or Incline buttons. After the segment is completed, press the Record button again. The new setting will be stored in memory.

To stop the program temporarily, press the Stop button. All displays will pause and the time will begin to flash in the main display. To restart the program, press the Start Program button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 11.

5 Measure your heart rate, if desired.

See step 6 on page 12.

6 When the program has ended, remove the key.

See step 6 on page 13.

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Contents QUESTIONS? Model No. NTTL18900 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Assembly Not tighten the Bolts yet Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Getting Started Training Zone dis HOW to USE the Manual ModeSelect the manual mode Change the incline of the treadmill as desiredMeasure your heart rate, if desired HOW to USE Preset ProgramsSelect the desired preset program Speed/Pace-The right side of the mainWhen the program has ended, remove the key Follow your progress with the displaysMeasure your heart rate if desired HOW to Create Custom Programs Select one of the custom programsRemove the key HOW to USE Custom Programs Enter your age HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Select the fitness test programSelect the pulse-driven program HOW to USE the PULSE-DRIVEN ProgramRefer to on HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Whenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTROUBLE-SHOOTING Problem The power turns off during useTop Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Description Qty R1200AQty Description Ordering Replacement PartsNTTL18900 Model No Limited Warranty

NTTL18900 specifications

The NordicTrack NTTL18900 is an advanced treadmill engineered for fitness enthusiasts seeking an optimized workout experience at home. This machine encompasses a blend of cutting-edge technologies and user-centric features, making it one of the most sought-after fitness devices on the market.

At the heart of the NTTL18900 is its powerful 3.0 CHP motor, which ensures smooth and consistent operation, allowing users to tackle any workout intensity. Whether you’re jogging or sprinting, the motor delivers reliable performance, making it suitable for various fitness levels.

One of the standout features of the NTTL18900 is its impressive 22-inch Smart HD touchscreen display. This expansive screen not only offers access to an array of workout programs but also provides a visually engaging interface, enhancing your exercise motivation. The display allows users to track their progress, including speed, distance, heart rate, and calories burned in real-time.

Offering iFit technology integration, the NordicTrack NTTL18900 allows users to access a vast library of interactive workouts, guided runs, and real-time coaching sessions led by professional trainers. With the iFit subscription, users can virtually explore different terrains around the globe, transforming their treadmill experience into a more dynamic and engaging journey.

The incline and decline features further enhance workout versatility. The NTTL18900 allows users to elevate their workouts up to a 15% incline, simulating real-world conditions to maximize calorie burn and muscle engagement. With the digital decline option, users can also experience a decline of up to 3%, adding another layer to their training.

The Reflex cushioning system in the NTTL18900 provides superior shock absorption, reducing impact on joints while promoting a comfortable running experience. This technology is critical for users looking to minimize the risk of injury during high-impact workouts.

Additionally, the treadmill is designed with a compact footprint, making it an ideal choice for home gyms where space is a consideration. Its foldable design allows for easy storage, while the built-in transport wheels facilitate seamless movement.

In summary, the NordicTrack NTTL18900 combines powerful performance, cutting-edge technology, and user-friendly features, making it a premium choice for anyone serious about their fitness journey. Whether you are a beginner or a seasoned athlete, this treadmill delivers an excellent workout experience tailored to individual goals.
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