NordicTrack NTTL18900 user manual

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20.Do not change the incline of the treadmill by placing objects under the treadmill.

21.When folding or moving the treadmill, make sure that the storage latch is fully closed.

22.When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.

23.When using iFIT.com CD’s and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

24.Always remove iFIT.com CD’s and videos

from your CD player or VCR when you are not using them.

25.Inspect and tighten all parts of the treadmill regularly.

26.Never insert or drop any object into any opening.

27.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

28.This treadmill is intended for in-home use only. Do not use this treadmill in any commer- cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If A decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACE- MENT PARTS on page 31). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

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Contents Model No. NTTL18900 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Assembly Not tighten the Bolts yet HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Getting Started HOW to USE the Manual Mode Select the manual modeChange the incline of the treadmill as desired Training Zone disHOW to USE Preset Programs Select the desired preset programSpeed/Pace-The right side of the main Measure your heart rate, if desiredFollow your progress with the displays When the program has ended, remove the keyMeasure your heart rate if desired Select one of the custom programs HOW to Create Custom ProgramsRemove the key HOW to USE Custom Programs HOW to USE the Fitness Test Program Put on the chest pulse sensorSelect the fitness test program Enter your ageHOW to USE the PULSE-DRIVEN Program Select the pulse-driven programRefer to on HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches R1200A Description QtyOrdering Replacement Parts Qty DescriptionNTTL18900 Model No Limited Warranty

NTTL18900 specifications

The NordicTrack NTTL18900 is an advanced treadmill engineered for fitness enthusiasts seeking an optimized workout experience at home. This machine encompasses a blend of cutting-edge technologies and user-centric features, making it one of the most sought-after fitness devices on the market.

At the heart of the NTTL18900 is its powerful 3.0 CHP motor, which ensures smooth and consistent operation, allowing users to tackle any workout intensity. Whether you’re jogging or sprinting, the motor delivers reliable performance, making it suitable for various fitness levels.

One of the standout features of the NTTL18900 is its impressive 22-inch Smart HD touchscreen display. This expansive screen not only offers access to an array of workout programs but also provides a visually engaging interface, enhancing your exercise motivation. The display allows users to track their progress, including speed, distance, heart rate, and calories burned in real-time.

Offering iFit technology integration, the NordicTrack NTTL18900 allows users to access a vast library of interactive workouts, guided runs, and real-time coaching sessions led by professional trainers. With the iFit subscription, users can virtually explore different terrains around the globe, transforming their treadmill experience into a more dynamic and engaging journey.

The incline and decline features further enhance workout versatility. The NTTL18900 allows users to elevate their workouts up to a 15% incline, simulating real-world conditions to maximize calorie burn and muscle engagement. With the digital decline option, users can also experience a decline of up to 3%, adding another layer to their training.

The Reflex cushioning system in the NTTL18900 provides superior shock absorption, reducing impact on joints while promoting a comfortable running experience. This technology is critical for users looking to minimize the risk of injury during high-impact workouts.

Additionally, the treadmill is designed with a compact footprint, making it an ideal choice for home gyms where space is a consideration. Its foldable design allows for easy storage, while the built-in transport wheels facilitate seamless movement.

In summary, the NordicTrack NTTL18900 combines powerful performance, cutting-edge technology, and user-friendly features, making it a premium choice for anyone serious about their fitness journey. Whether you are a beginner or a seasoned athlete, this treadmill delivers an excellent workout experience tailored to individual goals.
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