NordicTrack NTTL25510 manual HOW to USE the Manual Mode

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HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select the manual mode.

When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the Select Workout Goal button repeatedly until the words “MANUAL MODE” appear in the main display.

3 Press the Start button or the Speed + button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking

belt as desired by pressing the Speed + and – buttons. Each time a button is

pressed, the speed set- ting will change by 0.1

mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the 1-step Speed buttons. The speed range is 0.5 mph to 12 mph.

To stop the walking belt, press the Stop button. The time will begin to flash in the main display. To restart the walking belt, press the Start button or the Speed + button.

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline ▲ and ▼ but- tons. Each time a but- ton is pressed, the in- cline will change by

0.5%. To change the incline quickly, press the 1- step Incline buttons. The incline range is 0% to 12%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected incline setting.

5 Follow your progress with the LED track, the Training Zone display, and the main display.

The LED track—When

the manual mode or the iFIT.com mode is se- lected, the program dis- play will show an LED

track representing 1/4

mile. As you exercise, the indicators around the track will light in sequence until you have walked or run 1/4 mile. A new lap will then begin.

The Training Zone

display—As you ex- ercise, this display will show the approxi- mate intensity level of your exercise. For ex-

ample, if seven to twelve indicators in the display are lit, your intensity level is ideal for fat burning.

The main display—The main display will show the following information:

Incline—The left side of the main display shows the incline level of the treadmill.

Distance/Laps—The next section of the main

display shows the dis- tance that you have

walked and the number of 1/4-mile laps you have

completed. The display will change from one num- ber to the other every few seconds, as shown by the indicators.

Calories/Heart Rate— When you are not using

the handgrip pulse sen- sor, the center of the main display will show the approximate number

of calories you have burned. When you are using the handgrip pulse sensor, the display will show your heart rate (see step 6 on page 12).

Time/Pace—When the manual mode or the

iFIT.com mode is se- lected, the main display will show the elapsed time and your current

pace (pace is measured in minutes per mile). The display will change from one number to the other

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Contents Customer HOT Line QUESTIONS?Model No. NTTL25510 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Your own flat-bladed screwdriver AssemblyBolts yet Move the Handrail BoltsPerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Attach the clip to the waistband of your clothes Move the on/off switch to the on positionEnter your weight Getting StartedHOW to USE the Manual Mode On the foot rails HOW to USE Preset ProgramsSelect the desired preset program Measure your heart rate, if desiredMeasure your heart rate if desired When the program has ended, remove the keyFollow your progress with the displays HOW to Create Custom Programs HOW to USE Custom Programs Enter your age HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Select the fitness test programSelect the pulse-driven program HOW to USE the PULSE-DRIVEN ProgramRefer to on HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Whenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillView TROUBLE-SHOOTINGProblem The power turns off during use TopProblem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Description R1201AOrdering Replacement Parts Limited Warranty R1201A Exploded DRAWING-Model No

NTTL25510 specifications

The NordicTrack NTTL25510 is a top-of-the-line treadmill designed for those serious about their fitness journey. This model incorporates a host of advanced features and technologies that not only enhance the workout experience but also ensure that users achieve their fitness goals effectively.

One of the standout features of the NTTL25510 is its impressive 3.0 HP motor, which provides a powerful performance that can handle everything from gentle walking to intense running sessions. With a maximum speed of 12 mph, users can easily adjust their pace to match their workout intensity. The treadmill also boasts a robust incline range of up to 15%, allowing for more challenging workouts that simulate hill climbing.

A key highlight of the NTTL25510 is the large, interactive 10-inch touchscreen display. This high-definition screen offers users access to a variety of training programs and entertainment options. The machine includes a vast library of preloaded workouts designed by certified personal trainers, making it easy for users to diversify their routines and stay motivated. Additionally, the display supports Bluetooth connectivity, enabling users to sync their devices and stream music or use fitness apps seamlessly.

The NordicTrack NTTL25510 also features iFit technology, a subscription-based program that brings a library of global workouts to the treadmill. Users can virtually run along some of the most scenic routes worldwide with the AutoAdjust feature that automatically adjusts the incline and speed to match the terrain of the chosen route. This experience allows for an immersive workout that keeps users engaged and challenged.

Comfort is paramount in the design of the NTTL25510. The FlexSelect deck cushioning system provides a balance between firmness and support, reducing the impact on joints while still offering a solid surface for running. The treadmill is also equipped with built-in speakers and a fan to enhance the overall workout experience.

Furthermore, safety features such as a large safety key and a sturdy handrail add peace of mind for users during their workouts. Foldable design allows for easy storage, making it an excellent choice for those with limited space.

In summary, the NordicTrack NTTL25510 treadmill stands out with its powerful motor, interactive touchscreen, and innovative iFit technology. Its combination of advanced features, comfort-focused design, and motivational options make it an excellent addition to any home gym, catering to both beginners and experienced runners alike.
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