HOW to USE the PULSE-DRIVEN Program

At the beginning of each four-minute level, the speed and/or the incline of the treadmill will auto- matically increase. The fitness test program will continue in this way until your heart rate reaches 70% of your estimated maximum heart rate, and the current four-minute level is completed. The fit- ness test program will then be completed, regard- less of how many levels remain.

When the fitness test program is completed,

the letter “C” will appear in the main display and a two-minute cool-down period will begun. The

incline will then adjust to 1% and the speed will de- crease.

When the cool-down period is completed, the walking belt will slow to a stop. After the fitness test program is com-

pleted, your fitness level will be shown in the main display. There are ten fitness levels;

fitness level 10 (FL:10) is the highest. Remem-

ber, the fitness program is intended only to indi- cate your relative fitness level.

Note: The Speed and Incline buttons will not function while the fitness test program is selected. If your pulse is not detected during the program, the letters “PLS” will flash in the main display. If your pulse is not detected during the last thirty seconds of any four-minute level (after four minutes, after eight minutes, etc.), the fitness test program will end and the main display will show a fitness level of 0 (FL: 0).

The fitness test program cannot be stopped tem- porarily and then restarted. However, the program can be stopped at any time by pressing the Stop button. The main display will then show an esti- mated fitness level.

6 When the program has ended, remove the key.

See step 6 on page 13.

The pulse-driven program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during your workout. Note: You must wear the optional chest pulse sensor to use the pulse-driven program (see page 24).

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse-driven program. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use the pulse-driven program.

1 Put on the chest pulse sensor.

To put on the chest pulse sensor, refer to the in- structions included with the chest pulse sensor.

2 Insert the key fully into the console.

See GETTING STARTED on page 10.

3 Select the pulse-driven program.

When the key is inserted, the manual mode will automatically be selected. To select the pulse- driven program, first press the Select Workout Goal button repeatedly until the words “HEART RATE” appear in the main display.

Next, press the Select Course button until the words “PULSE DRIVEN” appear.

NTTL25510 specifications

The NordicTrack NTTL25510 is a top-of-the-line treadmill designed for those serious about their fitness journey. This model incorporates a host of advanced features and technologies that not only enhance the workout experience but also ensure that users achieve their fitness goals effectively.

One of the standout features of the NTTL25510 is its impressive 3.0 HP motor, which provides a powerful performance that can handle everything from gentle walking to intense running sessions. With a maximum speed of 12 mph, users can easily adjust their pace to match their workout intensity. The treadmill also boasts a robust incline range of up to 15%, allowing for more challenging workouts that simulate hill climbing.

A key highlight of the NTTL25510 is the large, interactive 10-inch touchscreen display. This high-definition screen offers users access to a variety of training programs and entertainment options. The machine includes a vast library of preloaded workouts designed by certified personal trainers, making it easy for users to diversify their routines and stay motivated. Additionally, the display supports Bluetooth connectivity, enabling users to sync their devices and stream music or use fitness apps seamlessly.

The NordicTrack NTTL25510 also features iFit technology, a subscription-based program that brings a library of global workouts to the treadmill. Users can virtually run along some of the most scenic routes worldwide with the AutoAdjust feature that automatically adjusts the incline and speed to match the terrain of the chosen route. This experience allows for an immersive workout that keeps users engaged and challenged.

Comfort is paramount in the design of the NTTL25510. The FlexSelect deck cushioning system provides a balance between firmness and support, reducing the impact on joints while still offering a solid surface for running. The treadmill is also equipped with built-in speakers and a fan to enhance the overall workout experience.

Furthermore, safety features such as a large safety key and a sturdy handrail add peace of mind for users during their workouts. Foldable design allows for easy storage, making it an excellent choice for those with limited space.

In summary, the NordicTrack NTTL25510 treadmill stands out with its powerful motor, interactive touchscreen, and innovative iFit technology. Its combination of advanced features, comfort-focused design, and motivational options make it an excellent addition to any home gym, catering to both beginners and experienced runners alike.