Suggested Stretches

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

NTTL25510 specifications

The NordicTrack NTTL25510 is a top-of-the-line treadmill designed for those serious about their fitness journey. This model incorporates a host of advanced features and technologies that not only enhance the workout experience but also ensure that users achieve their fitness goals effectively.

One of the standout features of the NTTL25510 is its impressive 3.0 HP motor, which provides a powerful performance that can handle everything from gentle walking to intense running sessions. With a maximum speed of 12 mph, users can easily adjust their pace to match their workout intensity. The treadmill also boasts a robust incline range of up to 15%, allowing for more challenging workouts that simulate hill climbing.

A key highlight of the NTTL25510 is the large, interactive 10-inch touchscreen display. This high-definition screen offers users access to a variety of training programs and entertainment options. The machine includes a vast library of preloaded workouts designed by certified personal trainers, making it easy for users to diversify their routines and stay motivated. Additionally, the display supports Bluetooth connectivity, enabling users to sync their devices and stream music or use fitness apps seamlessly.

The NordicTrack NTTL25510 also features iFit technology, a subscription-based program that brings a library of global workouts to the treadmill. Users can virtually run along some of the most scenic routes worldwide with the AutoAdjust feature that automatically adjusts the incline and speed to match the terrain of the chosen route. This experience allows for an immersive workout that keeps users engaged and challenged.

Comfort is paramount in the design of the NTTL25510. The FlexSelect deck cushioning system provides a balance between firmness and support, reducing the impact on joints while still offering a solid surface for running. The treadmill is also equipped with built-in speakers and a fan to enhance the overall workout experience.

Furthermore, safety features such as a large safety key and a sturdy handrail add peace of mind for users during their workouts. Foldable design allows for easy storage, making it an excellent choice for those with limited space.

In summary, the NordicTrack NTTL25510 treadmill stands out with its powerful motor, interactive touchscreen, and innovative iFit technology. Its combination of advanced features, comfort-focused design, and motivational options make it an excellent addition to any home gym, catering to both beginners and experienced runners alike.