NordicTrack NTTL11903 user manual HOW to USE the Manual Mode

HOW TO USE THE MANUAL MODE			Follow your progress with the LED track and
			5 the displays.
1	Insert the key fully into the console.		The LED track—When
			the manual mode or an
	See GETTING STARTED on page 10.		iFIT.com program is se-
			lected, the program dis-
2 Select the manual mode.			play will show an LED
			track representing 1/4
	When the key is in-	Manual Indicator	mile. As you exercise, the indicators around the
	serted, the manual		track will light in sequence until you have com-
	mode will be selected		pleted 1/4 mile. A new lap will then begin.
	and the Manual indica-		The Training Zone dis-
	tor will light. If a program
	has been selected,		play—As you exercise,
	press the Select Pro-		the Training Zone dis-
	gram button repeatedly to select the manual mode.		play will show the ap-
			proximate intensity level
	Press the Start button or the Speed + button to		of your exercise. For ex-
3 start the walking belt.			ample, if four to six indicators in the display are lit,
			your intensity level is ideal for fat burning.
	A moment after the button is pressed, the walking		Incline display—This
	belt will begin to move at 1 mph. Hold the handrails
	and begin walking. As you exercise, change the		display shows the incline
	speed of the walking		level of the treadmill.
	belt as desired by
	pressing the Speed +
	and – buttons. Each		Time display—When
	time a button is
			the manual mode or an
	pressed, the speed set-
			iFIT.com program is se-
	ting will change by 0.1
			lected, this display will
	mph; if a button is held down, the speed setting
			show the elapsed time.
	will change in increments of 0.5 mph. To change
			When a different pro-
	the speed setting quickly, press the 1-step speed
			gram is selected, the display will show the time re-
	buttons. The speed range is 0.5 mph to 10 mph.
			maining in the program and the time remaining in
	To stop the walking belt, press the Stop button.		the current segment of the program. The display
			will change from one number to the other every
	The Time display will begin to flash. To restart the
			seven seconds.
	walking belt, press the Start button or the Speed +
	button.		Distance/Laps
4 Change the incline of the treadmill as desired.			display—This display
			shows the distance that
	To change the incline of		you have walked and the
			number of 1/4-mile laps
	the treadmill, press the
			you have completed.
	Incline buttons. Each
			The display will change from one number to the
	time a button is
			other every seven seconds.
	pressed, the incline will
	change by 0.5%. The		Heart Rate/Calories
	incline range is 1% to 10%. Note: After the buttons
			display—When you are
	are pressed, it may take a moment for the treadmill
			not using the handgrip
	to reach the selected incline setting.
			pulse sensor, this
			display will show the
			approximate number of
			calories you have burned. When you are using the
			handgrip pulse sensor, the display will show your
			heart rate (see step 6).

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