NordicTrack NTTL11903 user manual Do not tighten the Bolts yet

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4.Slide the Grounding Bracket (117) onto one of the Handrail Spacers (65) in the location shown.

See inset drawing A. Pinch the tabs on the Grounding Bracket (117) so that the tabs will fit into the hole in the Upright (69 [see inset drawing B]).

See inset drawing B. Place the Handrail Spacer (65) on the left Upright (69) as shown, with the cutout on the indi- cated side. Note: Make sure that the tabs on the Grounding Bracket (117 [see inset drawing A])) are in- serted into the hole in the Upright.

5.Pull the Upright Wire Harness (98) up through the other Handrail Spacer (65). Place the Handrail Spacer on the right Upright (69) as shown, with the cutout turned to- ward the treadmill (see inset drawing A).

Have a second person hold the Handrails (66) near the Uprights (69) as shown. Connect the Upright Wire Harness (98) to the wires extending from the Console Base (81). See inset drawing B. Insert the connectors and the Upright Wire Harness into the hole in the Console Base (81).

Being careful not to pinch the Wire Harness (98), set the Handrails (66) on the Spacers (65).

6.Insert two Handrail Bolts (78) with Handrail Washers

(77)and Handrail Bushings (75) into the right Upright

(69)and the right Handrail Spacer (65). Turn the

Handrail Bushings so they fit against the Upright with the thick sides of the Bushings toward the center of the treadmill, as shown in the inset drawing. Lift the right Handrail (66) slightly and align the Bolts with the holes in the Handrail. Next, thread the Bolts into the Handrail.

Do not tighten the Bolts yet.

Attach the left Handrail (not shown) in the same way. Tighten all four Handrail Bolts (78).

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117

65

A

 

Tabs

 

 

 

 

 

 

117

 

 

B

 

 

 

 

 

 

 

 

 

 

 

Cutout

 

65

 

 

 

 

69

 

 

 

 

 

 

5

 

Cutout

A

 

 

 

 

81

 

 

 

 

 

 

66

 

 

69

 

 

 

 

 

 

 

 

 

 

 

 

65

 

 

98

69

B

98

 

 

65

 

 

 

 

 

 

 

 

 

 

 

81

6

 

 

 

 

 

 

 

 

 

 

66

 

 

 

 

 

65

 

 

 

 

 

 

69

 

 

 

 

 

 

75

Thick

 

 

 

 

 

77

 

 

 

 

 

Side

 

 

 

 

 

 

 

 

75

77

 

78

 

 

 

 

 

 

7.Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear plastic on the face of the hood decal and the “ComforTrack” decal, remove it. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or car- pet from damage, place a mat under the treadmill.

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Contents Model No. NTTL11903 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Your own phillips screwdriver and wire cutters AssemblyExtension Legs 102 remain in the Uprights Do not tighten the Bolts yet HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Attach the clip to the waistband of your clothes Move the on/off switch to the on positionEnter your weight Getting StartedHOW to USE the Manual Mode Measure your heart rate, if desired HOW to USE Preset ProgramsSelect one of the five preset programs Speed/Pace displayFollow your progress with the displays When the program has ended, remove the keySelect one of the custom programs HOW to Create Custom ProgramsRemove the key HOW to USE Custom Programs HOW to USE the Fitness Test Program Select the pulse-driven program HOW to USE the PULSE-DRIVEN ProgramFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Whenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The power turns off during use TROUBLE-SHOOTINGTop Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0701AOrdering Replacement Parts Model No. NTTL11903 Model Limited Warranty