HOW to USE the Manual Mode

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select the manual mode.

When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the Select Workout Goal button repeatedly until the words “MANUAL MODE” appear in the main display.

3 Press the Start button or the Speed + button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking.

As you exercise, change the speed of

the walking belt as de- sired by pressing the Speed + and – buttons.

Each time a button is

pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the 1-step Speed buttons. The speed range is 0.5 mph to 10 mph.

To stop the walking belt, press the Stop button. The time will begin to flash in the main display. To restart the walking belt, press the Start button or the Speed + button.

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline buttons. Each time a button is pressed, the incline will

change by 0.5%. The

incline range is 0% to 10%. To change the incline quickly, press the 1-step Incline buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

5 Follow your progress with the LED track, the Training Zone display, and the main display.

The LED track—When

the manual mode or an iFIT.com program is se- lected, the program dis- play will show an LED

track representing 1/4

mile. As you exercise, the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin.

The Training Zone dis-

play—As you exercise, the Training Zone

display will show the approximate intensity level of your exercise.

For example, if four to six indicators in the display are lit, your intensity level is ideal for fat burning.

The main display—The main display will show the following information:

Incline—The left side of the main display will show the incline level of the treadmill.

Distance/Laps—This section of the main dis-

play will show the dis- tance that you have walked and the number of 1/4-mile laps you have

completed. The display will change from one num- ber to the other every seven seconds.

Calories/Heart Rate— When you are not using

the handgrip pulse sen- sor, the center of the main display will show the approximate number

of calories you have burned. When you are using the handgrip pulse sensor, the display will show your heart rate (see step 6).

Time/Pace—When the manual mode or the

iFIT.com mode is se- lected, this section of the main display will show the elapsed time and

your current pace (pace is measured in minutes