NordicTrack NTTL17900 user manual Features of the Console

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Program

Display

Main

Display

Pulse

Sensor

Note: If there is a thin sheet

 

of clear plastic on the face

Key

of the console, remove it.

Pulse

Sensor

Clip

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features to help you get the most from your exercise.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. For a total-body workout, the included hand weights can be used as you walk on the treadmill.

Twenty-seven preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. You can even create custom workout programs and store them in memory for future use.

In addition, the console offers a fitness test program that measures your relative fitness level and a pulse- driven program that automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during your workout. Note: The fitness test program and the pulse-driven program require the use of an optional chest pulse sensor (see page 24).

The console also features new iFIT.com interactive technology. iFIT.com technology is like having a per-

sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD’s are available separately). iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our new Web site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. And by adding an optional upgrade module to the treadmill, you can use virtually endless features from our Web site. See www.iFIT.com for complete details.

To purchase iFIT.com CD’s or videocassettes or an optional upgrade module, call toll-free 1-800-735- 0768. For information about the optional chest pulse sensor, see page 24.

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Contents QUESTIONS? Model No. NTTL17900 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Your own phillips screwdriver and wire cutters AssemblyPage Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Getting Started HOW to USE the Manual Mode Select the desired preset program HOW to USE Preset ProgramsMeasure your heart rate, if desired On the foot railsWhen the program has ended, remove the key Follow your progress with the displaysMeasure your heart rate if desired HOW to Create Custom Programs Select one of the custom programsRemove the key HOW to USE Custom Programs Put on the chest pulse sensor HOW to USE the Fitness Test ProgramSelect the fitness test program Enter your ageSelect the pulse-driven program HOW to USE the PULSE-DRIVEN ProgramRefer to on HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Whenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useTop Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Qty Description R0301AOrdering Replacement Parts DRAWING-Model No. NTTL17900 ExplodedExploded Drawing Limited Warranty