If the speed and/or incline settings of the program are too high or too low, you can change the inten- sity level of the program at any time by pressing the increase or decrease button next to the Aerobic Programs button.
To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the program begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.
Follow your progress with the matrix and the
5 display.
See step 5 on page 11.
6 Measure your heart rate if desired.
See step 6 on page 12.
7 Turn on the fans if desired.
See step 7 on page 12.
When you are finished exercising, remove the
8 key from the console.
When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 21 and turn off the demo mode.
When you are finished using the treadmill, switch the on/off switch to the “off” position and unplug the power cord.
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