NordicTrack NTL1295.2 Directly from OUR WEB Site, Return to the treadmill and stand on the foot

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HOW TO USE AN IFIT.COM PROGRAM

DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 23. In addition, you must have an internet connection and an internet service provider. A list of specific system re- quirements is found on our Web site.

Follow the steps below to use a program from our Web site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Identify yourself as user A or user B.

See step 2 on page 13.

3 Select the iFIT.com mode.

See step 3 on page 24.

Go to your computer and start an internet

4 connection.

Start your web browser, if necessary, and go to

5 our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

6 lect a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

7 program.

When you start the program, an on-screen count- down will begin.

Return to the treadmill and stand on the foot

8 rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings for the program.

To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard, make sure that the letters “iFIT” appear in the display and that the time is not flashing in the display.

In addition, make sure that the audio cable is properly connected.

9 Follow your progress with the display.

See step 6 on page 14.

10 Measure your heart rate if desired.

See step 7 on page 15.

11 Turn on the fans if desired.

See step 8 on page 15.

12 When you are finished exercising, remove the key from the console.

See step 9 on page 17.

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Contents Customer HOT Line QUESTIONS?Model No. NTL1295.2 Serial No Table of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the Base Extension 90 remains in the Uprights Page Page Wire PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeFollow your progress with the display Whenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fans if desired Adjust the intensity level of the program if Desired HOW to USE a Preset ProgramSelect one of the preset programs See on HOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program Select a heart rate program HOW to USE a Heart Rate ProgramEnter a maximum target heart rate setting Follow your progress with the displays Audio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRMeasure your heart rate if desired Return to the treadmill and stand on the foot Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0205B Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTL1295.2 R0205B Limited Warranty