The target heart rate setting for the first seg-
ment will be shown in the flashing
Current Segment column of the matrix. The target heart rate settings for the next twelve segments will be shown in the columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, the speed setting and/or incline setting will flash in the dis- play. When the first segment ends, all target heart rate settings will move one column to the left. The target heart rate setting for the second segment will then be shown in the flashing Current Segment column.
During each segment, the console will compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate set- ting. If the speed reaches the maximum speed setting of the program (7.5 mph) and your heart rate is still too far below the target heart rate set- ting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting.
The program will continue in this way until the tar- get heart rate setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.
If the speed and/or incline settings of the program are too high or too low, you can change the inten- sity level of the program at any time by pressing the Heart Rate increase and decrease buttons to change the maximum target heart rate setting. If you wish to save the new maximum target heart rate setting for future workouts, press the Save button.
If your pulse is not detected during the program, the letters “PLS” will flash in the Heart Rate/ Calories zone of the display and the speed and in- cline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor.
To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the console com- pares your heart rate to the target heart rate, the speed and/or incline of the treadmill will automati- cally change to bring your heart rate closer to the target heart rate.
7 Follow your progress with the displays.
See step 6 on page 14.
8 Turn on the fans if desired.
See step 8 on page 15.
9 Whenkey. you are finished exercising, remove the
See step 9 on page 17.
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