NordicTrack NTL12905.0 manual Turn on the fan if desired

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If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change.

To stop the program at any time, press the Stop button. The word PAUSED will appear in the dis- play. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph.

When the console compares your heart rate to the current target heart rate setting, the speed or in- cline of the treadmill may automatically change.

If Heart Rate program 1 is selected, the program will continue until you stop it by pressing the Stop button. If Heart Rate program 2 is selected, the program will continue until the small arrow reaches the right end of the graph. The walking belt will then slow to a stop.

8 Turn on the fan if desired.

See step 8 on page 15.

When you are finished exercising, remove the

9 key from the console.

See step 8 on page 17.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL12905.0 Serial No Table of Contents Important Precautions Page Before YOU Begin Extension Leg Bolts AssemblyMake sure that the power cord is unplugged Page Page Wire PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to Turn on the Power HOW to USE the Main MenuPress the Menu button View the OdometerHOW to USE the Manual Mode Change the incline of the treadmill as desired Measure your heart rate if desired Pulse sensor. Next, stand on the foot railsTurn on the fan if desired Whenkey. you are finished exercising, removePress the Start button to start the program HOW to USE a Preset ProgramSelect a preset program HOW to Create a Custom Program Select a Custom programHOW to USE a Custom Program Select a Heart Rate program HOW to USE a Heart Rate ProgramAdjust the maximum target heart rate setting if Desired Turn on the fan if desired HOW to Connect the Treadmill to USE Ifit Programs HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR HOW to USE AN Ifit MP3, CD, or Video ProgramSelect the iFIT mode Press the Play button on your MP3 player, CD Player, or VCRTurn on the fan if desired Return to the treadmill and stand on the foot HOW to USE AN Ifit Program Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse Sensor Information ModeHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Page Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0905B Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTL12905.0 NTL12905.0 Limited Warranty