NordicTrack NTL12905.2 manual Important Precautions, Operation and Adjustment

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described.

3.Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 325 pounds.

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11.Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local NordicTrack dealer or call the toll- free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

12.Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill. If the control sys- tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13.Keep the power cord and the surge suppres- sor away from heated surfaces.

14.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 29 if the tread- mill is not working properly.)

15.Read, understand, and test the emergency stop procedure before using the treadmill (see

OPERATION AND ADJUSTMENT).

16.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

17.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

18.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

19.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the “off” position when the tread- mill is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.)

20.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 27.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

21.Do not change the incline of the treadmill by placing objects under the treadmill.

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Contents QUESTIONS? Model No. NTL12905.2 Serial NoCall TOLL-FREE Table of Contents Operation and Adjustment Important PrecautionsPage Before YOU Begin Assembly Make sure that the power cord is unpluggedExtension Leg Bolts Page Page Wire Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console View the Odometer HOW to Turn on the PowerHOW to USE the Main Menu Press the Menu buttonHOW to USE the Manual Mode Change the incline of the treadmill as desired Whenkey. you are finished exercising, remove Measure your heart rate if desiredPulse sensor. Next, stand on the foot rails Turn on the fan if desiredHOW to USE a Preset Program Select a preset programPress the Start button to start the program Select a Custom program HOW to Create a Custom ProgramHOW to USE a Custom Program HOW to USE a Heart Rate Program Adjust the maximum target heart rate setting if DesiredSelect a Heart Rate program Turn on the fan if desired Audio Cable HOW to Connect the Treadmill to USE Ifit ProgramsHOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoHOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRHOW to USE AN Ifit MP3, CD, or Video Program Select the iFIT modeTurn on the fan if desired HOW to USE AN Ifit Program Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Information Mode HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Page Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R1205AOrdering Replacement Parts Exploded DRAWING-Model No. NTL12905.2 NTL12905.2 Limited Warranty