HOW to USE a Preset Program

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Use the main menu to enter or change settings

2 if desired.

See HOW TO USE THE MAIN MENU on page 12.

3 Select a preset program.

To select a preset program, press the Walk, Jog, or Run button repeatedly.

When a preset program is selected, the display will show the name of the program, the maximum incline setting and the maximum speed setting of the program, and the program time. In addition, a graph of the speed settings of the program will ap- pear in the center of the display. Note: A graph of the incline settings of the program may also ap- pear (see step 5 on page 13).

Each preset program is divided into 30 one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed setting and/or incline set- ting may be programmed for two or more consec- utive segments.

4 Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Select a display mode and monitor your

5 progress with the display.

When a preset program is selected, the console offers three display modes. Press the Display but- ton repeatedly to select the desired display mode.

If the first or second display mode is selected, a graph of the speed settings of the program will ap- pear in the display. A small arrow below the graph will indicate your progress.

At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting and/or incline setting is pro- grammed for the second segment, the speed set- ting and/or incline setting will appear at the top of the display for a moment (or flash in the display, depending on which display mode is selected) to alert you. When the first segment ends, the tread- mill will automatically adjust to the speed and in- cline settings for the second segment.

The program will continue in this way until the small arrow reaches the right end of the graph. The walking belt will then slow to a stop.

If the third display mode is selected, the display will show an animation of a runner.

At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting is programmed for the second seg- ment, the speed setting will move along the bot- tom of the display to alert you. If a different incline setting is programmed, the incline setting will ap- pear at the top of the display for a moment. When the first segment ends, the treadmill will automati- cally adjust to the speed and incline settings for the second segment.

The program will continue in this way until the last segment ends. The walking belt will then slow to a stop.