NordicTrack NTL12905.3 HOW to Connect Your VCR, HOW to USE AN Ifit MP3, CD, or Video Program

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HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 22.

A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR.

A

ANT. IN

VIDEO AUDIO

IN

RF OUT

CH 3 4

OUT

AUDIO OUT

RIGHT

LEFT

Audio Cable

B. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

HOW TO USE AN IFIT MP3, CD, OR VIDEO PROGRAM

To use an iFIT MP3, CD, or video program, the tread- mill must be connected to your MP3 player, CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO USE IFIT PROGRAMS on pages 21 to 23. To pur- chase and download iFIT MP3 programs, go to www.iFIT.com. To purchase iFIT CDs or videocas- settes, call the toll-free telephone number on the front cover of this manual.

Follow the steps below to use an iFIT MP3, CD, or video program.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Use the main menu to enter or change settings

2 if desired.

See HOW TO USE THE MAIN MENU on page 12.

3 Select the iFIT mode.

To select the iFIT mode, press the iFIT button.

B

Audio Cable

ANT. IN

VIDEO AUDIO

IN

RF OUT

CH 3 4

OUT

RCA

Y-adapter

When the iFIT mode is selected, the words IFIT MODE will appear in the display.

Press the Play button on your MP3 player, CD

4 player, or VCR.

Note: If you are using an iFIT CD, insert the CD into your CD player; if you are using an iFIT video- cassette, insert the videocassette into your VCR.

Wire removed from AUDIO OUT jack

A moment after the Play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL12905.3 Serial No Table of Contents Important Precautions Page Before YOU Begin Extension Leg Bolts AssemblyMake sure that the power cord is unplugged Page Page Wire PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console View the Odometer HOW to Turn on the PowerHOW to USE the Main Menu Press the Menu buttonHOW to USE the Manual Mode Change the incline of the treadmill as desired Whenkey. you are finished exercising, remove Measure your heart rate if desiredPulse sensor. Next, stand on the foot rails Turn on the fan if desiredPress the Start button to start the program HOW to USE a Preset ProgramSelect a preset program Select a Custom program HOW to Create a Custom ProgramHOW to USE a Custom Program Select a Heart Rate program HOW to USE a Heart Rate ProgramAdjust the maximum target heart rate setting if Desired Turn on the fan if desired Audio Cable HOW to Connect the Treadmill to USE Ifit ProgramsHOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoHOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRHOW to USE AN Ifit MP3, CD, or Video Program Select the iFIT modeTurn on the fan if desired Return to the treadmill and stand on the foot HOW to USE AN Ifit Program Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse Sensor Information ModeHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Page Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0406AOrdering Replacement Parts Exploded DRAWING-Model No. NTL12905.3 NTL12905.3 Limited Warranty