NordicTrack NTL14905.0 user manual HOW to USE a Heart Rate Program, Select a Heart Rate program

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HOW TO USE A HEART RATE PROGRAM

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

1 Put on the optional chest pulse sensor.

Note: You must wear the optional chest pulse sen- sor to use a heart rate program.

2 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

Use the main menu to enter or change settings

3 if desired.

See HOW TO USE THE MAIN MENU on page 15.

4 Select a Heart Rate program.

To select a Heart Rate program, press the Heart Rate button repeatedly.

When a Heart Rate program is selected, the dis- play will show the name of the program and the maximum target heart rate setting of the program. In addition, a graph of the target heart rate set- tings of the program will appear in the center of the display.

Heart Rate program 1 is divided into one-minute segments. The same target heart rate setting is programmed for all segments (except for the first two segments). Heart Rate programs 2, 3, and 4 are divided into 30 one-minute segments. One tar- get heart rate setting is programmed for each seg-

ment. Note: The same target heart rate setting may be programmed for two or more consecutive segments.

Adjust the maximum target heart rate setting if

5 desired.

To adjust the maximum target heart rate setting, press the increase and decrease buttons beside the Heart Rate button. To adjust the target heart rate setting quickly, hold down one of the buttons.

6 Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Select a display mode and monitor your

7 progress with the display.

When a Heart Rate program is selected, the con- sole offers two display modes. Press the Display button to select the desired display mode.

Regardless of which display mode you select, a graph of the target heart rate settings of the pro- gram will appear in the display. A white line repre- senting your heartbeat will also appear; each time a heartbeat is detected, an additional peak will ap- pear in the line. A small arrow below the graph will indicate your progress.

During each one-minute segment of the program, the console will compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate set- ting, the speed of the walking belt or the incline of the treadmill will automatically change to bring your heart rate closer to the target heart rate set- ting. Each time the speed or incline changes, the speed setting and the incline setting will appear at the top of the display for a moment (or flash in the display, depending on which display mode is se- lected) to alert you.

When each segment ends, a series of tones will sound.

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Contents Model No. NTL14905.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin Make sure that the power cord is unplugged AssemblyExtension Leg Bolts Page Page Page HOW to Connect a 75 OHM Catv Cable HOW to Connect AN AntennaHOW to Connect a VCR 105 Pulse Plate Wire Small Cylinder HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Main MenuHOW to USE the Manual Mode Change the incline of the treadmill as desired Turn on the fan if desired Measure your heart rate if desiredPulse sensor. Next, stand on the foot rails Whenkey. you are finished exercising, removeSelect a preset program HOW to USE a Preset ProgramPress the Start button to start the program HOW to Create a Custom Program Select a Custom programHOW to USE a Custom Program Adjust the maximum target heart rate setting if Desired HOW to USE a Heart Rate ProgramSelect a Heart Rate program Turn on the fan if desired HOW to Connect Your Portable Stereo HOW to Connect the Treadmill to USE Ifit ProgramsHOW to Connect Your MP3 Player or CD Player Audio CableHOW to Connect Your Home Stereo HOW to Connect Your ComputerSelect the iFIT mode HOW to Connect Your VCRHOW to USE AN Ifit MP3, CD, or Video Program Press the Play button on your MP3 player, CD Player, or VCRTurn on the fan if desired Follow the on-line instructions to start Program HOW to USE AN Ifit Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Press the Volume buttons to adjust the volume HOW to Operate the Personal TelevisionPress the Power button to turn on Television Press the Channel buttons to select Desired channelHOW to USE the Information Mode Press the Power button again and add or Delete channelsHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Problem Television reception is poor Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyR1005B Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTL14905.0 R1005B Limited Warranty