NordicTrack NTL14905.0 user manual HOW to Lower the Treadmill for USE

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HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob.

Knob

2.Hold the metal frame firmly with both hands, and lower the frame to the floor. CAUTION: To decrease the possi- bility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.

Frame

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Contents QUESTIONS? Model No. NTL14905.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin Assembly Make sure that the power cord is unpluggedExtension Leg Bolts Page Page Page HOW to Connect AN Antenna HOW to Connect a 75 OHM Catv CableHOW to Connect a VCR 105 Pulse Plate Wire Small Cylinder Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Main Menu HOW to Turn on the PowerHOW to USE the Manual Mode Change the incline of the treadmill as desired Pulse sensor. Next, stand on the foot rails Measure your heart rate if desiredTurn on the fan if desired Whenkey. you are finished exercising, removeHOW to USE a Preset Program Select a preset programPress the Start button to start the program Select a Custom program HOW to Create a Custom ProgramHOW to USE a Custom Program HOW to USE a Heart Rate Program Adjust the maximum target heart rate setting if DesiredSelect a Heart Rate program Turn on the fan if desired HOW to Connect Your MP3 Player or CD Player HOW to Connect the Treadmill to USE Ifit ProgramsHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Computer HOW to Connect Your Home StereoHOW to USE AN Ifit MP3, CD, or Video Program HOW to Connect Your VCRSelect the iFIT mode Press the Play button on your MP3 player, CD Player, or VCRTurn on the fan if desired HOW to USE AN Ifit Program Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Press the Power button to turn on Television HOW to Operate the Personal TelevisionPress the Volume buttons to adjust the volume Press the Channel buttons to select Desired channelPress the Power button again and add or Delete channels HOW to USE the Information ModeOptional Chest Pulse Sensor HOW to Adjust the Cushioning SystemHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Problem Television reception is poor Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R1005BOrdering Replacement Parts Exploded DRAWING-Model No. NTL14905.0 R1005B Limited Warranty