NordicTrack NTL14905.0 user manual HOW to USE AN Ifit Program Directly from OUR WEB Site

Page 28

HOW TO USE AN IFIT PROGRAM DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access programs directly from the internet.

To use a program from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 25. In addition, you must have an internet connection and an internet service provider. A list of specific system re- quirements is found on our Web site.

Follow the steps below to use a program from our Web site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

Use the main menu to enter or change settings

2 if desired.

See HOW TO USE THE MAIN MENU on page 15.

3 Select the iFIT mode.

See step 3 on page 26.

Go to your computer and start an internet

4 connection.

Start your web browser, if necessary, and go to

5 our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

6 lect a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

7 program.

When you start the program, an on-screen count- down will begin.

Return to the treadmill and stand on the foot

8 rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

Select a display mode and monitor your

9 progress with the display and the intensity level bar.

When the iFIT mode is selected, the console offers eight display modes (see step 6 on page 17). Press the Display button repeatedly to select the desired display mode.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or in- cline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. To restart the walking belt, press the Start button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and/or in- cline will change to the next settings of the program.

When the program ends, the walking belt will slow to a stop. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT logo appears in the display and that the display is not paused. In addition, make sure that the audio cable is properly con- nected.

10 Measure your heart rate if desired.

See step 7 on page 18.

11 Turn on the fan if desired.

See step 8 on page 18.

12 When you are finished exercising, remove the key from the console.

See step 8 on page 20.

28

Image 28
Contents Model No. NTL14905.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin Make sure that the power cord is unplugged AssemblyExtension Leg Bolts Page Page Page HOW to Connect a 75 OHM Catv Cable HOW to Connect AN AntennaHOW to Connect a VCR 105 Pulse Plate Wire Small Cylinder HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Main MenuHOW to USE the Manual Mode Change the incline of the treadmill as desired Measure your heart rate if desired Pulse sensor. Next, stand on the foot railsTurn on the fan if desired Whenkey. you are finished exercising, removeSelect a preset program HOW to USE a Preset ProgramPress the Start button to start the program HOW to Create a Custom Program Select a Custom programHOW to USE a Custom Program Adjust the maximum target heart rate setting if Desired HOW to USE a Heart Rate ProgramSelect a Heart Rate program Turn on the fan if desired HOW to Connect the Treadmill to USE Ifit Programs HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR HOW to USE AN Ifit MP3, CD, or Video ProgramSelect the iFIT mode Press the Play button on your MP3 player, CD Player, or VCRTurn on the fan if desired Follow the on-line instructions to start Program HOW to USE AN Ifit Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot HOW to Operate the Personal Television Press the Power button to turn on TelevisionPress the Volume buttons to adjust the volume Press the Channel buttons to select Desired channelHOW to USE the Information Mode Press the Power button again and add or Delete channelsHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Problem Television reception is poor Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1005B Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTL14905.0 R1005B Limited Warranty