NordicTrack NTL2295.0 user manual Features of the Console

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Note: If there is a thin sheet of plastic

Key

Clip

on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor or the chest pulse sensor.

In addition, the console features eight preset programs that automatically control the speed and incline of the treadmill as they guide you through effective workouts. You can even create your own custom workout pro- grams and save them in memory for future use. The console also offers two heart rate programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts. Note: You must wear the chest pulse sensor to use the heart rate programs.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using a stereo audio cable,

you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available sepa- rately). iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; high- energy music provides added motivation. To purchase and download iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or video- cassettes, call the toll-free telephone number on the front cover of this manual.

With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT.com programs directly from our Web site. See www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 13. To use a preset program, see page 16. To create and use a custom program, see pages 18 and 19. To use a heart rate program, see page 20. To use an iFIT.com MP3, CD, or video program, see page 24. To use an iFIT.com program directly from our Web site, see page 26.

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Contents QUESTIONS? Model No. NTL2295.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Page Upright, and firmly tighten the four Handrail Bolts NotCut Page HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingOperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeFollow your progress with the display Measure your heart rate if desired Turn on the fans if desiredWhenkey. you are finished exercising, remove HOW to USE a Preset Program Select one of the preset programsAdjust the intensity level of the program if Desired See on HOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program HOW to USE a Heart Rate Program Enter a maximum target heart rate settingSelect a heart rate program Follow your progress with the displays HOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Home Stereo HOW to Connect Your ComputerMeasure your heart rate if desired HOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRDirectly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Problem The treadmill rocks during useProblem The chest pulse sensor does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0506A Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTL2295.0 112 113 106 105 107 Limited Warranty