NordicTrack NTL15922 user manual Getting Started, Attach the clip to the waistband of your clothes

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CAUTION: Before operating the console, read the following precautions.

Do not stand on the walking belt when turn- ing on the power.

Always wear the clip (see the drawing below) while operating the treadmill.

Adjust the speed in small increments to avoid sudden jumps in speed.

The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users.

•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

GETTING STARTED

1 Attach the clip to the waistband of your clothes.

Stand on the foot pads

 

of the treadmill. Find

 

the clip attached to the

 

key and slide the clip

Clip

onto the waistband of

 

your clothes. Next, in-

 

sert the key into the

 

console. Test the clip

 

by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the posi- tion of the clip as needed. Then, remove the key from the console.

2 Plug in the power cord.

See HOW TO PLUG IN THE POWER CORD on page 8.

3 Move the on/off switch to the on position.

Locate the on/off switch

on the treadmill near the

On

power cord. Move the Position on/off switch to the on

position.

4 Insert the key fully into the console.

Stand on the foot pads of the treadmill. Make sure that the clip is securely attached to the waistband of your clothes. Next, insert the key into the con- sole. After a moment, various displays and indica- tors on the console will light.

5 Enter your weight.

Although you can use the console without

entering your weight, the console will display your calorie expenditure more accurately if you enter

your weight. To enter your weight, press either of the Enter Weight buttons. The current weight set- ting will appear in the Speed/Pace display. Press the Enter Weight buttons again to enter your weight. A few seconds after the buttons are pressed, the weight setting will disappear from the display. Your weight will then be saved in memory.

To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 12. To create and use a custom program, see pages 14 and 15. To use the fitness test program, see page 16. To use the pulse-driven program, see page 17. To use an iFIT.com CD or video program, see page 21. To use an iFIT.com program directly from our internet site, see page 23.

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Contents Model No. NTL15922 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Assembly Bolts yet Move the Handrail BoltsShould slide easily and snap into place. If the con Grounding Bracket. Tighten all four Handrail BoltsHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Getting Started Move the on/off switch to the on positionEnter your weight Attach the clip to the waistband of your clothesHOW to USE the Manual Mode Speed/Pace display HOW to USE Preset ProgramsSelect one of the five preset programs Measure your heart rate, if desiredWhen the program has ended, remove the key Follow your progress with the displaysHOW to Create Custom Programs HOW to USE Custom Programs Put on the chest pulse sensor HOW to USE the Fitness Test ProgramSor to use the fitness test program see Select the fitness test programHOW to USE the PULSE-DRIVEN Program Select the pulse-driven programFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Whenkey. the program is completed, remove Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteFollow your progress with the LED track Displays Optional Chest Pulse Sensor Information MODE/DEMO ModeTo purchase the optional chest pulse sensor, call toll-free HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0303A Description QtyOrdering Replacement Parts DescriptionExploded Drawing Model No. NTL15922Exploded DRAWING-Model No. NTL15922 Limited Warranty