NordicTrack NTL15922 user manual Follow your progress with the displays

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Each program is divided into several time seg-

ments of different lengths. The Time display

shows both the time remaining in the program and

the time remaining in the current segment. One

speed setting and one incline setting are pro-

grammed for each seg-

 

ment. The speed setting

Current Segment

for the first segment will

 

be shown in the flashing

 

Current Segment col-

 

umn of the program dis-

 

play. (The incline set-

 

tings are not shown in

 

the program display.) The speed settings for the

next twelve segments will be shown in the twelve

columns to the right.

 

When only three seconds remain in the first seg-

 

ment of the program, both the Current Segment

 

column and the column to the right will flash and a

 

tone will sound. In addition, if the speed and/or

 

incline of the treadmill is about to change, the

 

Speed/Pace display and/or the Incline display will

 

flash to alert you, and three tones will sound.

 

When the first segment is completed, all speed

 

settings will move one column to the left. The

 

4

speed setting for the second segment will then be

 

shown in the flashing Current Segment column

 

and the treadmill will automatically adjust to the

 

speed and incline settings for the second segment.

 

5

 

The program will continue in this way until the

 

speed setting for the last segment is shown in the

 

Current Segment column and no time remains in

 

6

the Time display. The walking belt will then slow

to a stop.

Note: Each time a segment ends and the speed settings move to the left, if all of the indicators in the Current Segment column are lit, the speed set- tings may move downward so that only the highest indicators in the columns will appear in the pro- gram display. When the speed settings move to the left again and some indicators in the Current Segment column are dark, the speed settings will move back up.

If the speed or incline setting for the current segment is too high or too low, you can manually

override the setting by pressing the Speed or Incline buttons on the console. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit, the speed settings in the program display will not move downward as described above. Note: If you manually override the speed or incline setting for the current seg- ment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program temporarily, press the Stop button. The Time display will begin to flash. To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key.

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate, if desired.

See step 6 on page 12.

When the program has ended, remove the key.

Step onto the foot pads and make sure that the in- cline of the treadmill is at the lowest level. The in- cline must be at the lowest level when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a se- cure place. Note: If the displays and indicators on the console remain lit after the key is re- moved, the console is in the “demo” mode. See page 24 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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Contents Model No. NTL15922 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Assembly Should slide easily and snap into place. If the con Move the Handrail BoltsBolts yet Grounding Bracket. Tighten all four Handrail BoltsHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Enter your weight Move the on/off switch to the on positionGetting Started Attach the clip to the waistband of your clothesHOW to USE the Manual Mode Select one of the five preset programs HOW to USE Preset ProgramsSpeed/Pace display Measure your heart rate, if desiredFollow your progress with the displays When the program has ended, remove the keyHOW to Create Custom Programs HOW to USE Custom Programs Sor to use the fitness test program see HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Select the fitness test programSelect the pulse-driven program HOW to USE the PULSE-DRIVEN ProgramFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Whenkey. the program is completed, remove Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteFollow your progress with the LED track Displays Optional Chest Pulse Sensor Information MODE/DEMO ModeTo purchase the optional chest pulse sensor, call toll-free HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Description Qty R0303ADescription Ordering Replacement PartsModel No. NTL15922 Exploded DrawingExploded DRAWING-Model No. NTL15922 Limited Warranty