How To Use: Advanced Workouts Console
How to Use the Advanced Workouts Console
Difficulty Level Brake Level (CT/Bikes) Incline Level (Treadmills)
H O W T O
20 | 12 - 20 | 8.0 - 12.0 | Note: Adjusts in 0.5% increments |
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19 | 11 - 19 | 7.5 - 11.5 | Note: Adjusts in 0.5% increments |
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18 | 10 - 18 | 7.0 - 11.0 | Note: Adjusts in 0.5% increments |
17 | 9 - 17 | 6.5 - 10.5 | Note: Adjusts in 0.5% increments |
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16 | 8 - 17 | 6.0 - 10.0 | Note: Adjusts in 0.5% increments |
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15 | 8 - 16 | 5.5 - 9.5 | Note: Adjusts in 0.5% increments |
14 | 7 - 16 | 5.0 - 9.0 | Note: Adjusts in 0.5% increments |
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13 | 7 - 15 | 4.5 - 8.5 | Note: Adjusts in 0.5% increments |
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12 | 6 - 15 | 4.0 - 8.0 | Note: Adjusts in 0.5% increments |
11 | 6 - 14 | 3.5 - 7.5 | Note: Adjusts in 0.5% increments |
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10 | 5 - 14 | 3.0 - 7.0 | Note: Adjusts in 0.5% increments |
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9 | 5 - 13 | 2.5 - 6.5 | Note: Adjusts in 0.5% increments |
8 | 4 - 13 | 2.0 - 6.0 | Note: Adjusts in 0.5% increments |
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7 | 4 - 12 | 1.5 - 5.5 | Note: Adjusts in 0.5% increments |
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6 | 3 - 12 | 1.0 - 5.0 | Note: Adjusts in 0.5% increments |
5 | 3 - 11 | 0.5 - 4.5 | Note: Adjusts in 0.5% increments |
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4 | 2 - 11 | 0.0 - 4.0 | Note: Adjusts in 0.5% increments |
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3 | 2 - 10 | 0.0 - 3.0 | Note: Adjusts in 0.3% increments |
2 | 1 - 10 | 0.0 - 2.0 | Note: Adjusts in 0.15% increments |
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1 | 1 - 9 | 0.0 - 1.0 | Note: Adjusts in 0.1% increments |
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