How to Use User Profiles continued

Run Speed (treadmill only)

Message center displays “Run Speed = 0.5” Selection options are 0.5-10mph or 0.8-16km/hr

Default Speed (treadmill only)

Message center displays “Def Speed = 0.5” Selection options are 0.5-10mph or 0.6-16 km/hr

Low Incline (treadmill only)

Message center will display “Low Inc = 1.5” Selection options are 0-12%

Mid Incline (treadmill only)

Message center will display “Mid Inc = 3.0” Selection options are 0-12%

High Incline (treadmill only)

Message center will display “High Inc = 5.0” Selection options are 0-12%

How To Use: Advanced Workouts Console

• Distance Goal

Message center will display “Dist Goal = 1.0” Selection options are 0.1 – 99.9 miles or

1.6– 161 km

Time Goal

Message center displays “Time Goal = 30:00” Selection options are 01:00 to 99:00

• Warm Up Time

Message center displays “Warm Up = 02:00” Selection options are 01:00 to 99:00

• Cool Down Time

Message center displays “Cool Down = 02:00” Selection options are 01:00 to 99:00

Custom Workout – press enter to select Refer to Custom Workout Setup

H O W T O

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Life Fitness Video Gaming Accessories manual Run Speed treadmill only