NordicTrack NTL18940 user manual

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22.When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.

23.When using iFIT.com CDs and videos, you can manually override the speed and incline settings by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

24.Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.

25.Inspect and properly tighten all parts of the treadmill regularly.

26.Never insert or drop any object into any opening.

27.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

28.The treadmill is intended for in-home use only. Do not use the treadmill in any commer- cial, rental, or institutional setting.

29.Keep the aromatherapy bottle out of the reach of children. Essential oil may irritate skin and is not intended for internal or topical use.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill and on the aromatherapy bottle. If a decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACE- MENT PARTS on page 31). Apply the decal in the location shown. Note: The decals may not be shown at actual size.

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Contents Model No. NTL18940 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Assembly Extension Legs 102 remain in the UprightsConsole Assembly HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Getting Started HOW to USE the Manual Mode Select the manual modeStart the walking belt Change the incline of the treadmill as desiredDistance/Laps-The Calories/Pulse-WhenMeasure your heart rate if desired Turn on the fans if desiredHOW to USE Preset Programs Select the desired preset programFollow your progress with the displays Whenkey. you are finished exercising, removeHOW to Create Custom Programs Defined, one to three columns of indicatorsSelect one of the custom programs To USE Custom Programs onHOW to USE Custom Programs HOW to USE Heart Rate Programs Follow your progress with the displays HOW to Connect Your Portable CD Player HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Measure your heart rate if desired Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to USE the Aromatherapy SystemRejuvenaire scents and scent pads, call toll-free Optional Chest Pulse SensorPLS2 HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1203A Key Qty DescriptionOrdering Replacement Parts Part Identification ChartNTL18940 Exploded Limited Warranty