NordicTrack NTL18940 user manual Features of the Console

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Program

Display

Main

Display

Pulse

Sensor

Note: If there is a thin sheet

 

of clear plastic on the face

Key

of the console, remove it.

Pulse

Sensor

Clip

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to help you get the most from your exercise.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen- sor. Note: For information about an optional chest pulse sensor, see page 24.

Twenty-six preset workout programs are also offered. Each program automatically controls the speed and in- cline of the treadmill to give you an effective workout. You can even create custom workout programs and store them in memory for future use.

In addition, the console offers four heart rate programs that automatically adjust the speed and incline of the treadmill to keep your heart rate near a target heart

rate while you exercise. Note: The heart rate programs require the use of the optional chest pulse sensor.

The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To pur- chase iFIT.com CDs or videocassettes, call toll- free 1-800-735-0768.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess programs directly from the internet. Additional op- tions are soon to be available. See www.iFIT.com for more information.

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Contents QUESTIONS? Model No. NTL18940 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Extension Legs 102 remain in the Uprights AssemblyConsole Assembly Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Getting Started Select the manual mode HOW to USE the Manual ModeStart the walking belt Change the incline of the treadmill as desiredCalories/Pulse-When Distance/Laps-TheMeasure your heart rate if desired Turn on the fans if desiredSelect the desired preset program HOW to USE Preset ProgramsWhenkey. you are finished exercising, remove Follow your progress with the displaysDefined, one to three columns of indicators HOW to Create Custom ProgramsSelect one of the custom programs To USE Custom Programs onHOW to USE Custom Programs HOW to USE Heart Rate Programs Follow your progress with the displays HOW to Connect Your Portable CD Player HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Measure your heart rate if desired HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot HOW to USE the Aromatherapy System Information MODE/DEMO ModeRejuvenaire scents and scent pads, call toll-free Optional Chest Pulse SensorPLS2 HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey Qty Description R1203APart Identification Chart Ordering Replacement PartsNTL18940 Exploded Limited Warranty
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