NordicTrack NTL19806.5 user manual HOW to Adjust the Cushioning System

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Press the TV button again and save cable

5 channels into the television’s memory.

When the TV button is pressed, the television will begin scanning all of the cable channels available in your area. When no cable signal is detected on a channel, the channel will be skipped. When a cable signal is detected, the channel will be saved into memory and the next channel will be selected. This process will continue until the highest chan- nel is reached. Do not remove the key while the television is scanning channels. Note: If you are viewing channels through an external source such as a cable box or a VCR, the television will save only the channel used by the external source.

When you are finished using the information

6 mode, remove the key from the console.

To exit the information mode at any time (except while the television is scanning channels), remove the key from the console.

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward the front of the treadmill. To decrease the firmness, step off the treadmill and slide the platform cushions toward the back of the treadmill. Note: Make sure that both cushions are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

Platform

 

Cushion

 

 

Increase

Decrease

Platform

 

 

Cushion

 

Walking Platform

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Contents QUESTIONS? Model No. NTL19806.5 Serial NoCall TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Page Power Lines Service Before YOU Begin Assembly Make sure that the power cord is unpluggedFul not to pinch the Upright Wire Harness Make sure that no wires are pinched Page HOW to Connect a 75 OHM Catv Cable HOW to Connect AN External Source Using a Catv CableHOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care and MaintenanceOperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Turn on the fan if desiredHOW to USE AN Event Training Program Select an event training programPress the Start button to start the program HOW to USE a Preset Program Select a preset programEnter your weight HOW to Create a Custom Program Select one of the four custom programsHOW to USE a Custom Program HOW to USE a Heart Rate Program HOW to Operate the Personal Television Press the Volume buttons to adjust the volumeHOW to USE the Stereo Sound System Press the Channel buttons to select Desired cable channelHOW to USE the Information Mode Press the TV button again and add or delete ChannelsPress the TV button again and select a cable Connection HOW to Adjust the Cushioning System HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem Television reception is poor Problem The chest pulse sensor does not function properlyExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1207A Qty DescriptionQty Description Exploded Drawing Exploded Drawing Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT