NordicTrack NTL19806.5 user manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the screen will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.

The console also offers four event training programs. Each program counts down the distance as you com- plete a 5 kilometer, 10 kilometer, half marathon, or full marathon run.

In addition, the console features twenty-three preset programs—eight Aerobic Fitness programs, seven Performance programs, and eight Weight Loss pro- grams. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own cus- tom programs and save them for future use.

The console also offers four heart rate programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings.

Whether you select the manual mode or a program, you can enjoy the shows of your choice on the per- sonal television while you get in shape. You can even listen to your favorite workout music or audio books with the console’s premium stereo sound system.

To turn on the power, follow the steps on page 15. To use the manual mode, see page 15. To use an event training program, see page 17. To use a preset pro- gram, see page 18. To create and use a custom program, see pages 19 and 20. To use a heart rate program, see page 21. To operate the personal television, see page 22. To use the stereo sound system, see page 22. To use the information mode, see page 23.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL19806.5 Serial No Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Page Power Lines Service Before YOU Begin Assembly Make sure that the power cord is unpluggedFul not to pinch the Upright Wire Harness Make sure that no wires are pinched Page HOW to Connect a 75 OHM Catv Cable HOW to Connect AN External Source Using a Catv CableChest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenancePRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Turn on the fan if desiredPress the Start button to start the program HOW to USE AN Event Training ProgramSelect an event training program Enter your weight HOW to USE a Preset ProgramSelect a preset program HOW to Create a Custom Program Select one of the four custom programsHOW to USE a Custom Program HOW to USE a Heart Rate Program HOW to USE the Stereo Sound System HOW to Operate the Personal TelevisionPress the Volume buttons to adjust the volume Press the Channel buttons to select Desired cable channelPress the TV button again and select a cable Connection HOW to USE the Information ModePress the TV button again and add or delete Channels HOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem Television reception is poor Problem The chest pulse sensor does not function properlyWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR1207A Qty DescriptionQty Description Exploded Drawing Exploded Drawing Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty
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