NordicTrack NTL15921 user manual HOW to USE Custom Programs

Page 15

 

HOW TO USE CUSTOM PROGRAMS

 

 

When the first segment is completed, all speed

 

 

 

settings will move one column to the left. The

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

speed setting for the second segment will then be

 

 

Insert the key fully into the console.

 

 

shown in the flashing Current Segment column

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

and the treadmill will automatically adjust to the

 

 

See GETTING STARTED on page 10.

 

 

speed and incline settings for the second seg-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ment.

 

 

Select one of the custom programs.

 

 

 

 

2

 

 

The program will continue until the speed setting

 

 

When the key is in-

 

 

 

 

 

 

 

 

 

 

 

for the last segment is shown in the Current

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Learn Indicator

 

 

 

 

 

 

 

serted, the manual

 

 

 

 

 

 

Segment column and no time remains in the Time

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

mode will be selected.

 

 

 

 

 

 

 

 

 

 

 

display. The walking belt will then slow to a stop.

 

 

To select one of the

 

 

 

 

 

 

 

 

 

 

 

If desired, you can redefine to the program while

 

 

custom programs, press

 

 

 

 

 

 

 

 

 

 

 

 

 

the Select Program but-

 

 

 

 

 

 

 

 

 

 

 

using the program. To change the speed or in-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ton repeatedly until the

 

 

 

 

 

 

 

 

 

 

 

cline setting during the current segment, sim-

 

 

Learn 1 or Learn 2 indicator lights.

 

 

ply press the Speed or Incline buttons. When the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

current segment is completed, the new setting will be

 

 

When a custom program is selected, the program

 

 

saved in memory. To increase the length of the

 

 

display will show a simplified profile of the pro-

 

 

program, first wait until the program is completed.

 

 

gram. The Time display will show how long the

 

 

Then, press the Start button and program speed and

 

 

program will last. Note: If only three columns of

 

 

incline settings for as many additional segments as

 

 

indicators are lit in the program display, refer

 

 

desired. (Note: While you are adding segments to

 

 

to HOW TO CREATE A CUSTOM PROGRAM

 

 

the program, the speed settings in the program

 

 

on page 14.

 

 

 

 

 

 

 

 

 

 

 

display will not move to the left. Instead, each time

 

 

 

 

 

 

 

 

 

 

 

 

 

 

a segment is completed, the flashing Current

 

 

Press the Start button or the Speed + button to

 

 

Segment column will move one column to the

 

3

 

 

 

start the program.

 

 

 

 

 

 

 

 

 

 

 

right. If the Current Segment column reaches the

 

 

 

 

 

 

 

 

 

 

 

 

 

right side of the program display, when the current

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A moment after the button is pressed, the tread-

 

 

segment is completed all columns of indicators in

 

 

mill will automatically adjust to the first speed and

 

 

the program display will move three columns to

 

 

incline settings for the program. Hold the handrails

 

 

the left.) When you have added as many seg-

 

 

and begin walking.

 

 

 

 

 

 

 

 

 

 

 

ments as desired, press the Stop button twice. To

 

 

 

 

 

 

 

 

 

 

 

 

 

 

decrease the length of the program, press the

 

 

Each program is divided into several one-minute

 

 

Stop button twice at any time before the program is

 

 

segments. The Time display shows both the time

 

 

completed.

 

 

remaining in the program and the time remaining

 

 

To stop the program temporarily, press the Stop

 

 

in the current segment. One speed setting and

 

 

 

 

one incline setting are programmed for each seg-

 

 

button. All displays will pause and the Time dis-

 

 

ment. The speed setting

 

 

 

 

 

 

 

 

 

 

 

play will begin to flash. To restart the program,

 

 

for the first segment will

 

 

 

 

 

 

 

 

 

 

 

press the Start button or the Speed + button. To

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Current Segment

 

 

 

 

 

 

be shown in the flashing

 

 

 

 

 

 

end the program, press the Stop button, remove

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Current Segment col-

 

 

 

 

 

 

 

 

 

 

 

the key, and then reinsert the key.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

umn of the program dis-

 

 

 

 

 

 

 

 

 

 

 

Follow your progress with the displays.

 

 

play. (The incline set-

 

 

 

 

 

 

 

 

 

 

4

 

 

tings are not shown in

 

 

 

 

 

 

 

 

 

 

See step 5 on page 11.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the program display.)

 

 

 

 

 

 

 

 

 

 

 

 

 

The speed settings for the next twelve segments

 

 

Measure your heart rate, if desired.

 

 

will be shown in the twelve columns to the right.

 

 

 

 

 

5

 

 

When only three seconds remain in the first seg-

 

 

See step 6 on page 12.

 

 

ment of the program, both the Current Segment

 

 

 

 

 

column and the column to the right will flash and a

 

 

When the program has ended, remove the key.

 

 

 

6

 

 

tone will sound. In addition, if the speed and/or

 

 

 

 

 

 

 

 

incline of the treadmill is about to change, the

 

 

See step 6 on page 13.

 

 

Speed/Pace display and/or the Incline display will

 

 

 

 

 

flash to alert you, and three tones will sound.

 

 

 

15

Image 15
Contents QUESTIONS? Model No. NTL15921 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Assembly Move the Handrail Bolts Bolts yetGrounding Bracket. Tighten all four Handrail Bolts Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Attach the clip to the waistband of your clothes Move the on/off switch to the on positionEnter your weight Getting StartedHOW to USE the Manual Mode Measure your heart rate, if desired HOW to USE Preset ProgramsSelect one of the five preset programs Speed/Pace displayFollow your progress with the displays When the program has ended, remove the keyHOW to Create Custom Programs HOW to USE Custom Programs Select the fitness test program HOW to USE the Fitness Test ProgramSor to use the fitness test program see Put on the chest pulse sensorSelect the pulse-driven program HOW to USE the PULSE-DRIVEN ProgramFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramFollow your progress with the LED track Displays Information MODE/DEMO Mode Optional Chest Pulse SensorTo purchase the optional chest pulse sensor, call toll-free HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTroubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Description Qty R0103ADescription Ordering Replacement PartsModel No. NTL15921 Exploded DrawingExploded DRAWING-Model No. NTL15921 Limited Warranty