| HOW TO USE CUSTOM PROGRAMS |
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| When the first segment is completed, all speed | ||||||||||
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| settings will move one column to the left. The | |||||||||||
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| speed setting for the second segment will then be |
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| Insert the key fully into the console. |
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| shown in the flashing Current Segment column | |||||||||
| 1 |
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| and the treadmill will automatically adjust to the | |
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| See GETTING STARTED on page 10. |
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| speed and incline settings for the second seg- | |||||||||
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| ment. |
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| Select one of the custom programs. |
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| 2 |
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| The program will continue until the speed setting | ||||||||||
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| When the key is in- |
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| for the last segment is shown in the Current |
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| Learn Indicator |
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| serted, the manual |
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| Segment column and no time remains in the Time | |||||
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| mode will be selected. |
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| display. The walking belt will then slow to a stop. |
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| To select one of the |
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| If desired, you can redefine to the program while |
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| custom programs, press |
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| the Select Program but- |
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| using the program. To change the speed or in- |
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| ton repeatedly until the |
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| cline setting during the current segment, sim- |
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| Learn 1 or Learn 2 indicator lights. |
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| ply press the Speed or Incline buttons. When the | |||||||||
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| current segment is completed, the new setting will be |
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| When a custom program is selected, the program |
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| saved in memory. To increase the length of the | |||||||||
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| display will show a simplified profile of the pro- |
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| program, first wait until the program is completed. | |||||||||
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| gram. The Time display will show how long the |
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| Then, press the Start button and program speed and | |||||||||
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| program will last. Note: If only three columns of |
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| incline settings for as many additional segments as | |||||||||
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| indicators are lit in the program display, refer |
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| desired. (Note: While you are adding segments to | |||||||||
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| to HOW TO CREATE A CUSTOM PROGRAM |
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| the program, the speed settings in the program | |||||||||
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| on page 14. |
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| display will not move to the left. Instead, each time |
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| a segment is completed, the flashing Current |
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| Press the Start button or the Speed + button to |
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| Segment column will move one column to the | |||||||||
| 3 |
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| start the program. |
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| right. If the Current Segment column reaches the | |
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| right side of the program display, when the current | |
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| A moment after the button is pressed, the tread- |
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| segment is completed all columns of indicators in | |||||||||
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| mill will automatically adjust to the first speed and |
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| the program display will move three columns to | |||||||||
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| incline settings for the program. Hold the handrails |
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| the left.) When you have added as many seg- | |||||||||
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| and begin walking. |
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| ments as desired, press the Stop button twice. To |
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| decrease the length of the program, press the |
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| Each program is divided into several |
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| Stop button twice at any time before the program is | |||||||||
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| segments. The Time display shows both the time |
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| completed. | |||||||||
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| remaining in the program and the time remaining |
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| To stop the program temporarily, press the Stop | |||||||||
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| in the current segment. One speed setting and |
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| one incline setting are programmed for each seg- |
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| button. All displays will pause and the Time dis- | |||||||||
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| ment. The speed setting |
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| play will begin to flash. To restart the program, |
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| for the first segment will |
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| press the Start button or the Speed + button. To |
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| Current Segment |
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| be shown in the flashing |
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| end the program, press the Stop button, remove | |||||
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| Current Segment col- |
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| the key, and then reinsert the key. |
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| umn of the program dis- |
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| Follow your progress with the displays. |
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| play. (The incline set- |
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| 4 | |
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| tings are not shown in |
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| See step 5 on page 11. | |
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| the program display.) |
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| The speed settings for the next twelve segments |
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| Measure your heart rate, if desired. | |||||||||
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| will be shown in the twelve columns to the right. |
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| 5 | |||||||||||
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| When only three seconds remain in the first seg- |
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| See step 6 on page 12. | |||||||||
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| ment of the program, both the Current Segment |
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| column and the column to the right will flash and a |
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| When the program has ended, remove the key. | |||||||||
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| 6 | |||||||||||
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| tone will sound. In addition, if the speed and/or |
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| incline of the treadmill is about to change, the |
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| See step 6 on page 13. | |||||||||
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| Speed/Pace display and/or the Incline display will |
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| flash to alert you, and three tones will sound. |
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15