HOW to USE AN Ifit Card

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13.

3 Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are on top and are in- serted into the iFIT slot.

iFIT Card

iFIT Slot

Next, select an iFIT program by pressing the Cardio, Record, or Calorie button repeatedly. When an iFIT program is selected, the display will show the name of the program, the maximum in- cline setting and the maximum speed setting of the program, and the program time. In addition, a profile of the speed settings of the program will appear in the display.

Each preset program is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed setting and/or incline set- ting may be programmed for two or more consec- utive segments.

4 Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Select a display mode and monitor your

5 progress with the display and the intensity level bar.

When an iFIT program is selected, the console of- fers three display modes (see step 6 on page 15). Press the Display button repeatedly to select the desired display mode. If the first or second dis- play mode is selected, a profile of the speed set- tings of the program will appear in the display. A small arrow below the profile will indicate your progress.

During the program, a personal trainer will guide you through the workout. You can adjust the vol- ume or select an audio setting for your personal trainer (see step 4 on pages 13 and 14).

If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

6 Turn on the fan if desired.

See step 8 on page 16.

When you are finished exercising, remove the

7 key from the console.

See step 8 on page 18.

CAUTION: Always remove iFIT Cards from the iFIT slot when you are not using them.