NordicTrack 0603.0 HOW to Fold and Move the Treadmill, HOW to Fold the Treadmill for Storage

Page 25

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the end of the treadmill near the location indicated by the arrow at the right. To decrease the possibility of in- jury, bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than your back. Raise the frame about halfway to

the vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the catch is aligned with the latch pin. Slowly release the latch knob.

Make sure that the latch pin is fully inserted into the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85° Fahrenheit..

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin is fully inserted into the catch.

1.Hold the treadmill and place one foot against one of the wheels.

2.Tilt the treadmill back until it rolls on the wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3.Place one foot against one of the wheels, and carefully lower the treadmill until the base is in the storage position.

Latch

 

Knob

Closed

 

 

Latch

 

Pin

 

Catch

Wheel Base

25

Image 25
Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Front Before YOU BeginBack Right SideAssembly Page Page Assembly Wire Small Screws Cylinder Treadmill Operation HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt To use an iFIT card, see Features of the ConsoleHOW to Personalize Console Settings HOW to Turn on the PowerPage HOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove Select a Cardio program HOW to USE a Cardio ProgramPress the Start button to start the program Select a Calorie program HOW to USE a Calorie ProgramSelect a Record program HOW to Create a Record ProgramHOW to USE a Record Program Adjust the maximum target heart rate setting if Desired HOW to USE a Pulse ProgramSelect a Pulse program Turn on the fan if desired Insert an iFIT Card and select a program HOW to USE AN Ifit CardOptional Chest Pulse Sensor HOW to Adjust the Cushioning SystemHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Gap between the Magnet and the Reed Switch isTop Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0806AQty Exploded Drawing Exploded DRAWING-Model Limited Warranty HOW to Order Replacement Parts